Twist and Shout for Rotation in Pilates w. Doris Pasteleur Hall and Lesley Powell in NYC

Pilates Lab: Anatomy Trains and PilatesIMG_0030

with Doris Pasteleur Hall

Saturdays 3:15 -6:15 PM  $150 PMA 3 cec

Anatomy Trains  provides a comprehensible way for movement educators to observe the body more clearly. Throughout each workshop you be able to identify and trace one of the 6 fascial lines of Anatomy Trains. These tools will expand your postural assessment and provide more effective choices on how to help the student/client within the Pilates repertoire.

April 25 The Spiral Line begins on each side of the skull and loops itself from back to front to the same hip as the skull. In the leg the line moves along the anterolateral thigh under the arch of the foot and back up.

Balanced Body’s The Twisted Reformer

with Lesley Powell Sunday April 26  2015 3-6 PM

Register with Balanced Body  www.pilates.com

$150

The Twisted Reformer introduces rotational and unilateral moves as variations on traditional Pilates exercises. Rotation and unilateral exercises create extra challenges for core stability and are part of functional movement for daily living and athletic activities. Exercises include variations for beginning, intermediate and advanced levels.

Rotational and unilateral exercises generally require more core control and awareness than many Pilates exercises so make sure your clients are up for a challenge and paying attention. This is especially true in group classes so be careful how you set up and cue each exercise.

To register: chelseamovements@yahoo.com 231 W. 18th St.

To register: chelseamovements@yahoo.com
231 W. 18th St.

Anatomy Trains: The Lateral Line w. Doris Pasteleur Hall this Saturday 3/21

Wow!
Come look at the body at a different way and connections.

Master Pilates Equipment Class w. Doris Pasteleur Hall Doris Pasteleur Hall teaching Anatomy in Clay
Intermediate/Advanced 2-3 PM Single $36. Class rates apply

  • March 21 Reformer and the Superficial Front Line
  • April 25 Reformer and the Lateral Line
  • May 9 Reformer and the Spiral Line
  • June 27 Reformer and the Arm Line
  • TBA Reformer and the Functional Line

Pilates Lab: Anatomy Trains and Pilates
with Doris Pasteleur Hall Saturdays 3:15 -6:15 PM $150 PMA 3 cec
Early Bird discount pay by prior month by the 15th 15% off
Anatomy Trains provides a comprehensible way for movement educators to observe the body more clearly. Throughout each workshop you be able to identify and trace one of the 6 fascial lines of Anatomy Trains. These tools will expand your postural assessment and provide more effective choices on how to help the student/client within the Pilates repertoire.

  • March 21 LATERAL LINE The Lateral Line frames both sides of the entire body from mid-foot to the ear.
  • April 25 SPIRAL LINE The Spiral Line begins on each side of the skull and loops itself from back to front to the same hip as the skull. In the leg the line moves along the anterolateral thigh under the arch of the foot and back up.
  • May 9 ARM LINES The Arm lines have four distinct myofascial directions.We will trace the muscle/fascial chain from the core to distal end of the arm lines
  • June 27 FUNCTIONAL LINES The Functional Lines apply the arm ,torso and legs in the front and well as the back body. It is mostly used in contralateral movements of every day life and sports.
  • TBA DEEP FRONT LINE The Deep Front Line means the core of the entire body. Between front/back and side to side of the body. We will trace the muscle/fascial chain that goes from the foot through the adductors, psoas, diaphragm, throat and side of the skull.
To register: chelseamovements@yahoo.com 231 W. 18th St.

To register: chelseamovements@yahoo.com
231 W. 18th St.

Anatomy Trains & Pilates, Gyrotonics and Yoga: The Lateral Line w. Doris Pasteleur Hall

Wow!
Doris last month taught a fascination reformer class and workshop. Doris’ teaching takes your brain and your body to a new level of understanding. A workshop is great when your body feels amazingly different! Doris was a teacher of Gyrotonics and yoga as well.

Don’t miss her upcoming series March 21.

Master Pilates Equipment Class w. Doris Pasteleur Hall IMG_1129
Intermediate/Advanced 2-3 PM Single $36. Class rates apply

  • March 21 Reformer and the Superficial Front Line
  • April 25 Reformer and the Lateral Line
  • May 9 Reformer and the Spiral Line
  • June 27 Reformer and the Arm Line
  • TBA Reformer and the Functional Line

Pilates Lab: Anatomy Trains and Pilates
with Doris Pasteleur Hall Saturdays 3:15 -6:15 PM $150 PMA 3 cec
Early Bird discount pay by prior month by the 15th 15% off
Anatomy Trains provides a comprehensible way for movement educators to observe the body more clearly. Throughout each workshop you be able to identify and trace one of the 6 fascial lines of Anatomy Trains. These tools will expand your postural assessment and provide more effective choices on how to help the student/client within the Pilates repertoire.

  • March 21 LATERAL LINE The Lateral Line frames both sides of the entire body from mid-foot to the ear.
  • April 25 SPIRAL LINE The Spiral Line begins on each side of the skull and loops itself from back to front to the same hip as the skull. In the leg the line moves along the anterolateral thigh under the arch of the foot and back up.
  • May 9 ARM LINES The Arm lines have four distinct myofascial directions.We will trace the muscle/fascial chain from the core to distal end of the arm lines
  • June 27 FUNCTIONAL LINES The Functional Lines apply the arm ,torso and legs in the front and well as the back body. It is mostly used in contralateral movements of every day life and sports.
  • TBA DEEP FRONT LINE The Deep Front Line means the core of the entire body. Between front/back and side to side of the body. We will trace the muscle/fascial chain that goes from the foot through the adductors, psoas, diaphragm, throat and side of the skull.

PMA CEC Workshops in NYC with Lesley Powell and Doris Pasteleur Hall

photoPilates Lab: Anatomy Trains and Pilates

with Doris Pasteleur Hall
Saturdays 3:15 -6:15 PM  $150  PMA 3 cec each course

Anatomy Trains  provides a comprehensible way for movement educators to observe the body more clearly. Throughout each workshop you be able to identify and trace one of the 6 fascial lines of Anatomy Trains. These tools will expand your postural assessment and provide more effective choices on how to help the student/client within the Pilates repertoire.

  • March 21 The Lateral Line frames both sides of the entire body from mid-foot to the ear.
  • April 25 The Spiral Line begins on each side of the skull and loops itself from back to front to the same hip as the skull. In the leg the line moves along the anterolateral thigh under the arch of the foot and back up.
  • May 9 The Arm lines have four distinct myofascial directions.We will trace the muscle/fascial chain from the core to distal end of the arm lines
  • June 27 The Functional Lines apply the arm ,torso and legs in the front and well as the back body. It is mostly used in contralateral movements of every day life and sports.
  • TBA The Deep Front Line means the core of the entire body. Between front/back and side to side of the body. We will  trace the muscle/fascial chain that goes from the foot through the adductors, psoas, diaphragm, throat and side of the skull.

Balanced Body’s The Twisted Reformer

with Lesley Powell Sunday April 26  2015 3-6 PM
Register with Balanced Body  www.pilates.com $150

The Twisted Reformer introduces rotational and unilateral moves as variations on traditional Pilates exercises. Rotation and unilateral exercises create extra challenges for core stability and are part of functional movement for daily living and athletic activities. Exercises include variations for beginning, intermediate and advanced levels.

Rotational and unilateral exercises generally require more core control and awareness than many Pilates exercises so make sure your clients are up for a challenge and paying attention. This is especially true  in group classes so be careful how you set up and cue each exercise.

Shoulder Revolution – Using Pilates to create healthier Shoulders

with Lesley Powell  June 28,, 2015  2-6 PMA 4 cec $150Top of the Shoulder

In this workshop, we will start with Franklin Method: Liberate your Shoulders. Embodied anatomy will lead to healthier function.  We will explore the bone rhythms of the shoulder girdle and how correct rhythms will lead to better physicality.

A great scapular-humeral rhythm will invite the correct phrasing of the arm and core muscles. When you get a client to better use her shoulder girdle, her arm strength, posture and connection to the core will improve. Learn how this rhythm works and how to help your clients improve theirs.  Using Pilates repertory,  this shoulder workshop will help you and your client to healthier connections of your shoulders, arms and entire body.

To register: chelseamovements@yahoo.com 231 W. 18th St.

To register: chelseamovements@yahoo.com
231 W. 18th St.

Pilates and Embodied Anatomy with Lesley Powell in NYC

Pilates and Embodied Anatomy with Lesley Powell in NYC

Thursdays and Fridays 3 PMroll downbw

Pay only $28 by March 1, 2015.  You can buy as many classes as you want.  They must be used by July 4, 2015

This is a pilates equipment class for those who want to know more about their bodies. It is a intermediate-advanced pilates equipment class with themes each week about anatomy and how to deepen one’s practice. With better understanding about one’s body, your fitness level evolves to a new physicality.
“Embodied anatomy improves function” Eric Franklin

To register: chelseamovements@yahoo.com 231 W. 18th St.

To register: chelseamovements@yahoo.com
231 W. 18th St.

Balanced Body’s Workshop: The Twisted Reformer with Lesley Powell -NYC

balanced bodyThe Twisted Reformer

-17

Twist

with Lesley Powell Sunday April 26  2015 3-6 PM

Register with Balanced Body  

$150 plus materials

The Twisted Reformer introduces rotational and unilateral moves as variations on traditional Pilates exercises. Rotation and unilateral exercises create extra challenges for core stability and are part of functional movement for daily living and athletic activities. Exercises include variations for beginning, intermediate and advanced levels.

Rotational and unilateral exercises generally require more core control and awareness than many Pilates exercises so make sure your clients are up for a challenge and paying attention. This is especially true in group classes so be careful how you set up and cue each exercise.

To register: chelseamovements@yahoo.com 231 W. 18th St.

To register: chelseamovements@yahoo.com
231 W. 18th St.