We have an exciting season coming up. With popular demand, Laura Gates, Apollonia Holzer, Joy Karley, Kim Osterberger and Lesley Powell return with workshops to teach you more about the wonder of the body. Early Bird Discount on many of the workshops!
BALANCED BODY PILATES TEACHER CERTIFICATION PROGRAM
Mat I 5/3-4/2014 with Lesley Powell
Mat II 5/31-6/1/2014 with Lesley Powell
Hanna Somatic Movement with Laura Gates
Wed, Apr 16, 10:00-11:30 AM, ?Chasing contractive patterns out of the Torso? uses Tom Hanna?s effective re-patterning techniques to identify and change the excessively tight tonus of muscles that are pulling the body into asymmetry, twist, tilt, postural distortion that cause pain, poor movement mechanics and uneven wear and tear on joints.
Pilates Equipment Class for Young Dancers
Thu Apr 24, 2014 – Thu May 29, 2014 With Joy Karley Thursdays noon
6 week workshop $120 Single class $31
Dancers for years have been using Pilates to help improve their dancing and balance strength and flexibility. Emphasis will be the primary focus to assist in strengthening and lengthening areas commonly injured in the dance community.
The Meridians – Energy Lines and Pilates
with Apollonia Holzer
Fri, May 9, 2014 at 5:00 pm – 8:00 pm
Course Fee: $125 Early Bird by 4/15: $100
The meridians are used in Chinese Medicine to support the energy flow to keep the client healthy. Using these energy lines or pipelines in Pilates can bring the client in a can support better the pelvis stabilization, support the stretches and allow a deeper holistic work out. In this workshop learn: about the muscular and skeleton pathways of certain meridians, how to stretch beyond for a deeper release, where the major points are to free up the joints, how to bring more energy and awaken the muscles.
Pilates Lab for Teachers: Using Gait for Assessment and design of a workout
with Lesley Powell
Wed, May 14, 2014 at 1:30 pm – 3:30 pm
$60 per workshop(Early Bird Discount $50 if you register by the 15th of the month prior to workshop date)
Lesley Powell brings to this workshop her amazing knowledge of advanced studies about the body, the Franklin Method, being a Pilates teacher, and a certified Laban Movement Analyst. She will teach you the skill of observation, and how to use the Pilates/ other movement repertory to make positive changes in your client’s well-being.
Observation of Gait and creating better connections
- Pelvis 5/14
- Upper spine and arms 6/18
- Hips and knees 7/16
- Lower leg and feet 8/13
The Knee – PT perspective on Pilates based programs for post-surgical and common injuries
with Kim Osterberger
Sat, May 17, 2014 at 2:30 pm – 5:30 pm
This enrollment runs from Sat May 17, 2014 – Sat May 17, 2014
$125 (early bird discount 4/15 $100)
We will review anatomy and the mechanics of the knee to give you an understanding of injuries and how to prevent them with Pilates-based exercises.
- Anatomy breakdown
- Knee Mechanics
- Forces on the knee and reasons for injuries
- Common Injuries
- Knee surgeries and precautions
- Pilates based exercises
Bodhi Suspension System Instructor Training
with Joy Karley
Sat, Jun 21- 22, 2014 at 9:00 am – 6:00 pm
Balanced Body brings the precision and movement principles of Pilates to suspension training with the Bōdhi.
Taking the body out of alignment with gravity fires the core stability muscles and develops integrated,
whole body strength and dynamic flexibility.
Bōdhi offers 4 points of suspension to maximize stability training and proprioception while providing many options for creativity.
YOU must REGISTER WITH BALANCED BODY DIRECTLY for course and REQUIRED MANUALS
Balanced Body Registration Link