IMPROVE YOUR WALKING- IMPROVE YOUR FITNESS
Posted by Lesley Powell on May 19, 2007 · Leave a Comment
Lesley Powell, direcor of Movements Afoot I AM WALKING YESSIREE…ABOUT YOU AND ME. Your walk is a reflection of how well or poorly your fitness is. A great gait has gentle movement of your entire body in a balance and coordinated fashion. If one body part is tight/rigid, it will affect the entire body. Tightness … Read more
Body=Mind practice (Yoga & Pilates)
Posted by Lesley Powell on May 1, 2007 · Leave a Comment
Lesley Powell, director of Movements Afoot Lesley: I love how my somatics knowledge has changed my practice in yoga and Pilates and centered my mind. When I go to my competition to experience other teachers/studios, there are a lot of generic cues out there. “Pay attention to your breath.” “Be in the moment.” “Feel your … Read more
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