POSTURE: A short tale of bad habits

Posted by Lesley Powell on July 14, 2007 · Leave a Comment 

Lesley Powell, Director of  Movements Afoot POSTURE: IMPROVING MOVEMENT One’s posture has organized around one’s habits. Awareness, improving flexibility and strength are important. Sometimes tightness of certain parts of the body prevents one from improving one’s alignment. Tightness is also reflective of weakness. If a building begins to sag, there are supports that have weakened. … Read more

Filed under A-linkPilates, back pain, back pain exercises, back pain relief, Bartenieff Fundamentals (BF), For Wellness, Post-rehabilitation, Rehabilitation fitness, Uncategorized

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