POSTURE: FOUNDATIONS FOR A TALL TALE- PART I
Posted by Lesley Powell on July 29, 2007 · Leave a Comment
by Lesley Powell, Director of Movements Afoot Essential for good posture is proper alignment of the joints through the correct usage of muscles. When the foundations are weak, superficial muscles have to tighten to hold an unbalanced structure up. Traditional exercise tends to train the larger muscles groups. These larger muscles tend to be the … Read more
Filed under A-linkPilates, abdominals, back pain, back pain exercises, back pain relief, Bartenieff Fundamentals (BF), Conditioning, core strengthening, For Wellness, Holistic fitness, injuries, low back pain, Medical fitness, multifidus, pelvic floor, Personal training Certification, Post-rehabilitation, posture, Rehabilitation fitness, transverse abdominals · Tagged with A-linkPilates, anatomy, back pain, bartenieff Fundamentals, BodyMind Centering, core support, injuries, postrehabilitation, Rudolph Laban., Yoga
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