http://movementsafootblog.com/2007/08/23/pilates-has-changed-my-life/ A BodyMind Think Tank - Taking fitness to the next level Thu, 19 Jan 2012 20:24:53 +0000 hourly 1 http://wordpress.com/ http://movementsafootblog.com/2007/08/23/pilates-has-changed-my-life/#comment-3831 Tue, 10 Feb 2009 16:13:21 +0000 http://bodymindthinktank.com/2007/08/23/pilates-has-changed-my-life/#comment-3831 I agree Pilates is a fantastic exercise. It focuses a lot on the more and gluteal muscles. Which as a Physical Therapist I notice is commonly weak or have poor control. These muscles are crucial for proper back and leg functioning.

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