The Pelvis- the Kingpin
Posted by Lesley Powell on October 13, 2007 · Leave a Comment
by Lesley Powell, Director of Movements Afoot When a new client comes in for a session, I look at their alignment. I look at how their bodies organize around their pelvis. I take them through simple movements of lateral shift, forward shift and standing on one leg to see how they organize their upper and … Read more
Filed under A-linkPilates, back pain, back pain relief, Bartenieff Fundamentals (BF), Conditioning, core strengthening, For Wellness, Holistic fitness, injuries, Post-rehabilitation, posture, Professional Teacher tips, Rehabilitation fitness, scoliosis, scoliosis symptoms, Uncategorized · Tagged with A-linkPilates, alignment, back care, back pain, injuries, muscular imbalances, Post-rehabilitation
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