Movements Afoot’s Blog

by Lucia Cammarata, client at Movements Afoot

The Pilates instruction I have experienced at Movements Afoot has empowered me in more ways than I can possibly mention. It is exhilarating physically, emotionally, and intellectually. I find it goes beyond the mind-body connection, it plugs straight into the cosmos, the universe. This is essential for any true process of healing.

Pilates at Movements Afoot, taught me to enhance my somewhat limited walking capabilities (due to MS) through incorporating groups of muscles in synchronicity rather than the isolated ones I was using previously. Also, I was able to better identify slipshod shortcuts I was using in place of correct form in perambulation. Again this not only enhanced my physical ability and strengthened my physical core, but served to strengthen the crucially important psychological-spiritual core.