Breathing Tips by Dr. Martha Eddy, CMA, RSMT
by Dr. Martha Eddy I agree with everything that Amy Matthews describes above. In terms of what to do to enhance breathing I have 3 quick tips. Each is adapted from a great teacher. They are: 1. When in doubt let breath out. 2. Change your rhythm to change your breath. 3. Calisthenetics for the … Read more
Integrating the Breath
By Amy Matthews, Certified Laban Movement Analyst, BodyMind Centering and Yoga teacher Breath is an amazingly powerful tool for increasing the effectiveness of our fitness training and enhancing our movement skills. An appropriate and efficient breath pattern supports core strength, stabilizes the spine and creates freedom in the limbs – and when we hold our … Read more
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