Franklin Balls for release, new alignment and tone
December 29, 2007 by Body thinker
by Lesley Powell, Director of Movements Afoot
This is a series that I learned when I was doing the Franklin Method training. Eric Franklin’s Books
Rolling on the balls is like giving yourself a massage. Tight muscles are poorly functioning muscles. Tight muscles hold the bones in positions that are not always the design of how the body works. Getting bones to move in their normal range is another way to release tight muscles.
Foot Release
Pelvic floor Exercises
Psoas Release
Pelvic Tilts
Posted in Conditioning, For Wellness, Holistic fitness, Professional Teacher tips, back pain, back pain exercises, back pain relief, foot pain, hip pain, pelvic floor, posture, standing, transverse abdominals | Tagged ball rolling, Eric Franklin, foot pain, Franklin, massage, pelvic floor, releases, tight muscles | 2 Comments
Leave a Reply
View Lesley Powell's profile
[...] then to use them, read on. Movements AFoot is a useful blog to read and keep connected [...]
We sell the Franklin Balls at Movements Afoot. Through September 2009 Franklin balls are 20 % off from $20, the regular price. Here’s a link to buy Eric Franklin’s books, http://www.amazon.com/Relax-Your-Neck-Liberate-Shoulders/dp/0871272482/ref=sr_1_1?ie=UTF8&s=books&qid=1251836790&sr=8-1