Posted by Lesley Powell on January 23, 2008 · Leave a Comment
by Kimberly Fielding, Pilates teacher at Movements Afoot The traumatic event I went through changed my life. I gained 100 pounds. I eventually recognized things came full circle that night. I realized I had to do something about how my life was going. I felt I was somehow attracting negative things and people to me. … Read more
Filed under A-linkPilates, abdominals, body image issues, Conditioning, core strengthening, For Wellness, pelvic floor, Personal training Certification, Professional Teacher tips, weight issues · Tagged with A-linkPilates, Ace, body-image, cadillac, core support, eating disorders, fitnesscertificate, For Wellness, low-self esteem.abdominals, obesity, overeating, pilates mat, reformer, wunda chair
Posted by Lesley Powell on January 19, 2008 · Leave a Comment
by Lesley Powell, Director of Movements Afoot Testimonials This month I taught Balanced Body University’s Pilates Mat I-II. It was so wonderful to teach just the right amount of material for a weekend course and have the time for everyone to intellectually and physicality experience new materials. Sometimes courses are so jammed pack with information … Read more
Filed under A-linkPilates, abdominals, back pain, back pain exercises, back pain relief, Bartenieff Fundamentals (BF), Conditioning, core strengthening, For Wellness, Holistic fitness, injuries, low back pain, pelvic floor, Personal training Certification, Professional Teacher tips, scoliosis symptoms, transverse abdominals, Uncategorized · Tagged with A-linkPilates, Ace, Balancedbody, BalancedBody University, cadillac, certificate, core support, pilates mat, reformer, wunda chair
Posted by Lesley Powell on January 7, 2008 · Leave a Comment
by Lesley Powell, Director of Movements Afoot We bought many arcs for our Pilates classes. It has been an amazing tool to share with a class. I have discovered in my own practice and teaching others how the arc opens the spine and trains it for dynamic movement. When the spine is tight, one will … Read more
Posted by Lesley Powell on January 1, 2008 · 6 Comments
by Lesley Powell, Director of Movements Afoot Dynamic moving blocks My training at the Laban Institute of Movement Studies changed how I saw movement, performed and how I taught others. In 1985, I enrolled in the yearlong program at the Laban Institute of Movement Studies. I was fascinated by Laban theories about space as a … Read more
Filed under abdominals, back pain exercises, Bartenieff Fundamentals (BF), For Wellness, low back pain, Medical fitness, Post-rehabilitation, posture, Professional Teacher tips, Uncategorized · Tagged with A-linkPilates, bartenieff Fundamentals, For Wellness, rehabilitation, teaching, Yoga
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