3-D Core
Posted by Lesley Powell on February 6, 2008 · Leave a Comment
by Dr. Martha Eddy & Lesley Powell Traditionally in fitness “core” use to refer just to the abdominals. When someone has back problems, the traditional approach has been to train the “abs” and then the back separately. In our BodyMind Fitness training, one has to train the spine 3 dimensionally for posture and daily movements. … Read more
Filed under abdominals, back pain, Bartenieff Fundamentals (BF), BodyMind Centering, core strengthening, For Wellness, Holistic fitness, injuries, Medical fitness, Personal training Certification, posture, Professional Teacher tips, Rehabilitation fitness, Uncategorized · Tagged with alexander technique, back pain, bartenieff Fundamentals, bodymind, BodyMind Centering, feldenkrais, For Wellness, hanna somatics, rehabilitation, trager
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