Comments on: How to work with a client w. Lumbar Lordosis http://movementsafootblog.com/2008/03/20/how-to-work-with-a-client-w-lumbar-lordosis/ A BodyMind Think Tank - Taking fitness to the next level Thu, 19 Jan 2012 20:24:53 +0000 hourly 1 http://wordpress.com/ By: Anonymous http://movementsafootblog.com/2008/03/20/how-to-work-with-a-client-w-lumbar-lordosis/#comment-6331 Tue, 09 Aug 2011 22:34:06 +0000 http://moveaddicts.wordpress.com/?p=117#comment-6331 I agree, working with the psoas is crucial!

]]> By: Body thinker http://movementsafootblog.com/2008/03/20/how-to-work-with-a-client-w-lumbar-lordosis/#comment-4466 Tue, 21 Jul 2009 11:04:08 +0000 http://moveaddicts.wordpress.com/?p=117#comment-4466 It is important to seek medical help when in chronic pain. My practice includes many awareness to keep better alignment of the joints to stay painfree. From my dancing career, I have knee discomfort. If I keep up my practice of maintaining balance and alignment of my legs, my knees feel fine. I can never fix the problem. There has been definite meniscus tears and spraining of ligaments around the knee. Even my dancer friends with knee surgeries, they have similar problems.

I am not sure what you mean by permanent fix. I rarely see that even when clients are seeing medical professsional help. Life is change, body is change.

]]> By: Jason Sykes DC http://movementsafootblog.com/2008/03/20/how-to-work-with-a-client-w-lumbar-lordosis/#comment-4465 Mon, 20 Jul 2009 23:23:06 +0000 http://moveaddicts.wordpress.com/?p=117#comment-4465 The ONLY proven way to change a lumbar lordosis is via CBP technique. http://www.idealspine.com

Any other way is only temporary symptomatic relief, but not structural correction.

]]> By: Body thinker http://movementsafootblog.com/2008/03/20/how-to-work-with-a-client-w-lumbar-lordosis/#comment-817 Sun, 30 Mar 2008 11:08:19 +0000 http://moveaddicts.wordpress.com/?p=117#comment-817 This is a very nice website. Stretching the psoas is important as well as creating a better foundation. I as a dancer have very tight psoas, find relief also when I do bridging exercises as well as improving my standing foundation.

]]> By: Malton A. Schexneider, PT, MMSc http://movementsafootblog.com/2008/03/20/how-to-work-with-a-client-w-lumbar-lordosis/#comment-816 Sat, 29 Mar 2008 14:34:14 +0000 http://moveaddicts.wordpress.com/?p=117#comment-816 Accentuated lordosis? The key is the psoas. Because of its attachment the psoas will create extension in the lumbar spine. Over time, the lumbar paravertebral muscles shorten. Most therapists waste their time attempting to stretch the paraspinals when they should be focusing most of their effort on the psoas, iliacus, and rectus femoris. I have a video on how to effectively stretch the psoas at http://www.eraseyourbackpain.com.

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