PilatesDancing – Connecting to Standing

Posted by Body thinker on April 6, 2008 · 2 Comments 

by Lesley Powell I have been teaching a class, PilatesDancing, for the past year. It has been amazing how many changes are happening in my students. I combined Pilates, Laban/Bartenieff and the Franklin Method to create this class. The structure of the class consists: Foot training includes releasing tension, strengthening the foot and the mechanics … Read more

Filed under A-linkPilates, Bartenieff Fundamentals (BF), BodyMind Centering, Conditioning, core strengthening, foot pain, knee injuries, pelvic floor, posture, standing · Tagged with , , , , , , , , ,