PilatesDancing – Connecting to Standing
Posted by Lesley Powell on April 6, 2008 · 2 Comments
by Lesley Powell I have been teaching a class, PilatesDancing, for the past year. It has been amazing how many changes are happening in my students. I combined Pilates, Laban/Bartenieff and the Franklin Method to create this class. The structure of the class consists: Foot training includes releasing tension, strengthening the foot and the mechanics … Read more
Filed under A-linkPilates, Bartenieff Fundamentals (BF), BodyMind Centering, Conditioning, core strengthening, foot pain, knee injuries, pelvic floor, posture, standing, Uncategorized · Tagged with A-linkPilates, adagio, alignment, balance, ballet, dancing, floor barre, foot mechanics, foot pain, posture
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