Don’t be de-Feet-ed
Posted by Lesley Powell on April 15, 2008 · 1 Comment
“What about ankles? My friend has old ankle injuries and has had little luck fixing them via surgery. I know alignment and muscle use can make a huge difference. Would it help him? Where should he start? “ Yes alignment and muscle balance can make a difference. Sometimes when there is an injury, you need … Read more
Filed under A-linkPilates, Bartenieff Fundamentals (BF), Conditioning, core strengthening, foot pain, gait, hip pain, Post-rehabilitation, standing, Uncategorized · Tagged with A-linkPilates, alignment, ankles, feet, foot pain, injuries, posture
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