SI Dysfunction
Posted by Lesley Powell on May 19, 2008 · 3 Comments
by Lesley Powell “I have a training question for you. I have a client that has come to me with SI Joint problem. She is seeing a doctor who wants her to get an injection to diagnose it and at this point doesn’t know of any underlying cause for it. I want to know what … Read more
Filed under A-linkPilates, abdominals, back pain, back pain exercises, back pain relief, Bartenieff Fundamentals (BF), Conditioning, core strengthening, injuries, low back pain, Medical fitness, multifidus, pelvic floor, Post-rehabilitation, Professional Teacher tips, Rehabilitation fitness, transverse abdominals, Uncategorized · Tagged with A-linkPilates, back pain, Balanced Body University, bartenieff Fundamentals, BBU, SI Dysfunction
Ohhh the scapula comin around the ribcage.
Posted by Lesley Powell on May 13, 2008 · 1 Comment
by Lesley Powell Freeing the shoulder Pilates Pro-An article about the shoulder by Lesley Powell Upper and downward rotation of the scapula can be a confusing anatomical term. The term is about the placement of shoulder blade on the ribs in movement. Upper rotation is the healthy movement of the scapula following the lift of the … Read more
Filed under Bartenieff Fundamentals (BF), Conditioning, For Wellness, Holistic fitness, Professional Teacher tips, Rehabilitation fitness, shoulders, Uncategorized · Tagged with arm work, hand-scapula, shoulders, strengthening, tense shoulders
Cues for the Shoulder
Posted by Lesley Powell on May 4, 2008 · Leave a Comment
by Lesley Powell Ohhh the scapula comin around the ribcage. Ohhh the scapula comin around the ribcage. Ohhh the scapula comin around the ribcage. Hee Haw Freeing the Shoulders to Connect to the Core , an article in Pilates Pro, I go over how the bones of the shoulder girdle move. I always in my … Read more
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