Tuck vs the Pelvic Shift Forward
Posted by Lesley Powell on June 13, 2008 · 2 Comments
by Lesley Powell One of the hardest things to teach and explain is the difference between tucking and Pelvic Shift Forward. under-STAND-ing Pelvic shift forward Pelvic shift forward is a concept of how the legs and the pelvis influence the weight shift. The best example of this is our gait, walking. The pelvic shift forward … Read more
Filed under A-linkPilates, Bartenieff Fundamentals (BF), Conditioning, For Wellness, Professional Teacher tips, Rehabilitation fitness, Uncategorized · Tagged with A-linkPilates, Bartenieff Fundamentals (BF), gait, posture, walking
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