Comments on: Tuck vs the Pelvic Shift Forward http://movementsafootblog.com/2008/06/13/tuck-vs-the-pelvic-shift-forward/ A BodyMind Think Tank - Taking fitness to the next level Thu, 19 Jan 2012 20:24:53 +0000 hourly 1 http://wordpress.com/ By: Nettie http://movementsafootblog.com/2008/06/13/tuck-vs-the-pelvic-shift-forward/#comment-1159 Sat, 09 Aug 2008 02:11:32 +0000 http://moveaddicts.wordpress.com/?p=129#comment-1159 The Pelvic shift forward helps to keep my feet grounded and strengthens my legs (hamstrings). When I do the pelvic shift forward and move my hips horizontally to the left and center and to the right and center I am able to walk using proper body alignment because my spine becomes more flexible. When I’m not in pilates class this is one of the exercises I do most often. I also find it easier to stand in alignment and balance as I lift one leg.

]]> By: Sharon True http://movementsafootblog.com/2008/06/13/tuck-vs-the-pelvic-shift-forward/#comment-1006 Tue, 01 Jul 2008 01:30:57 +0000 http://moveaddicts.wordpress.com/?p=129#comment-1006 Hi Lesley,

I’ve benefitted greatly from reading these posts on issues I’m encountering all the time. This one in particular clarified the “why” of something I see and work with intuitively, but now I have a greater understanding of what I’m doing.

This is an amazing contribution to our field–keep up the great work, and I expect you’ll be seeing me at your wonderful space in the near future for the unique training you offer.

]]>