Improving rounded shoulders in your clients

Posted by Lesley Powell on June 19, 2008 · 2 Comments 

by Lesley Powell “I am looking for some advice- I have a client coming in with upper cross syndrome due to large breasts and poor posture. Can you talk about what exercises would be beneficial for this client?” Teacher New Posture When trying to improve alignment, you need to observe what is tight and weak.  … Read more

Filed under A-linkPilates, abdominals, back pain, back pain exercises, back pain relief, Conditioning, core strengthening, multifidus, posture, Professional Teacher tips, shoulders, Uncategorized · Tagged with , , , , , , ,

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