http://movementsafootblog.com/2008/06/19/improving-rounded-shoulders-in-your-clients/ A BodyMind Think Tank - Taking fitness to the next level Fri, 20 Apr 2012 17:47:01 +0000 hourly 1 http://wordpress.com/ http://movementsafootblog.com/2008/06/19/improving-rounded-shoulders-in-your-clients/#comment-3660 Wed, 24 Dec 2008 12:35:01 +0000 http://moveaddicts.wordpress.com/?p=130#comment-3660 Adding… The shoulders will widen. The shoulders will feel free to release upward as does the head and shoulders. The shoulder girdle is the most flexabible portion of the body. It will take some time getting used to improved posture and shoulders with scapulas perpendicular to the floor. The shoulders usually for people with poor posture and lower than normal. Release them. Allow them to float. You will walk with some “cockyness” and the shoulder mimic the movement of your pelvis. Free your pelvis and shoulders. Do some Yoga. Stretch in bed before you get up.

]]> http://movementsafootblog.com/2008/06/19/improving-rounded-shoulders-in-your-clients/#comment-3659 Wed, 24 Dec 2008 12:28:17 +0000 http://moveaddicts.wordpress.com/?p=130#comment-3659 Alexander Technique. Lengthen (imperceptual) the back/spine. Allow the head and lower jaw to release and feel free. Gain confidence so that one is not “swayed” by comments regarding ones attempt at physical change (usually includes gaining a personal spiritual knowlege) i.e. “narcicisism is ok. it is called a personnal self confidence — to change for the better”.

]]>