Our new Space-49 W. 27th St.
Our new home It is finally happening, our move to our new space. Gosh, moving is stressful especially with commercial leases. Because of some paperwork with the city, some of our renovations will not be done in time for the move. We are running privates and duet training and equipment classes during this time. In … Read more
Lesley Powell in O Magazine
by Lesley Powell I am proud to announce that I am in an article about posture on page 107 in O Magazine. Posture is more than looks. It is the foundation for health. Your bones house important organs for life. With poor posture, the organs get compressed and cannot fully function at full capacity. Think … Read more
Moving Date
We are thrilled to announce that Movements Afoot will be relocating to 49 West 27th Street, to a beautifully renovated facility with windows facing a small park across the street. We will keep you posted on the official opening date. Everything should be up and running by the third week of February. Please stay in … Read more
Muscular Imbalances vs Scoliosis
by Lesley Powell There has been some interesting comments to my post Uneven Shoulders. When a problem arises on a body level, a teacher should look below or above the issue. The other issues is about what is scoliosis. This is the definition of scoliosis in Wikipedia. Cause In the case of the most common … Read more
FREE PILATES CLASS: MAT/SPRINGS/PROPS
Time: noon Saturdays in January Location: AT MOVEMENTS AFOOT 151 West 30th Street 2nd Floor 212-904-1399 Come Try our New Clients deal Sign up for a FREE Pilates Mat/Spring/Props Class Saturdays noon – 6 People limited per class Enhance your wellness Strengthen your abdominals Improve your posture Increase your flexibility Rehab chronic injuries Develop better … Read more
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