Posted by Lesley Powell on April 26, 2009 · Leave a Comment
by Lesley Powell The Bartenieff Fundamental, the thigh lift, is in all Pilates exercises. Learn how to stabilize your pelvis through your deep core muscles and mobility of your thighbone.
Filed under A-linkPilates, abdominals, back pain exercises, back pain relief, Bartenieff Fundamentals (BF), core strengthening, fitness, For Wellness, low back pain, Post-rehabilitation, Professional Teacher tips · Tagged with A-linkPilates, abdominals, Bartenieff Fundamentals (BF), core support, fitness, For Wellness, Post-rehabilitation
Posted by Lesley Powell on April 17, 2009 · Leave a Comment
by Lesley Powell Learn how breath is the secret to deeper stronger abdominals Hollowing the Abdominal
Filed under abdominals, back pain, back pain exercises, back pain relief, Bartenieff Fundamentals (BF), core strengthening, fitness, For Wellness, low back pain, posture, Professional Teacher tips, Uncategorized · Tagged with A-linkPilates, abdominals, back pain, Bartenieff Fundamentals (BF), core support, For Wellness, rehabilitation
Posted by Lesley Powell on April 15, 2009 · Leave a Comment
by Lesley Powell I have had the great fortune to have studied with teachers that have made anatomy exciting and how to apply it to my movement. By understanding the body not only intellectually, embodied anatomy has deepened my concentration and improved my function. Especially with my teachers Amy Matthews and last weekends workshops with … Read more
Posted by Lesley Powell on April 8, 2009 · Leave a Comment
Hi Lesley!! Here’s my client question: 43 year old former dancer (ballet) and gymnast Runner in her late 20′s until recently when she has been sidetracked by hip bursitis. She spoke with her Doctor and Physical Therapist before starting with me. They said that she can do any type of movement provided it doesn’t cause … Read more
Filed under A-linkPilates, foot pain, gait, hip pain, injuries, knee injuries, Post-rehabilitation, posture, Rehabilitation fitness, Uncategorized · Tagged with A-linkPilates, alignment, knee pain, knocked knees, Post-rehabilitation, rehabilitation, valgus
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