Pilates Basics Part 2: Enhancing the Core

Posted by Lesley Powell on April 26, 2009 · Leave a Comment 

by Lesley Powell

Thigh Lift

Thigh Lift

The Bartenieff Fundamental, the thigh lift, is in all Pilates exercises. Learn how to stabilize your pelvis through your deep core muscles and mobility of your thighbone.

Filed under A-linkPilates, abdominals, back pain exercises, back pain relief, Bartenieff Fundamentals (BF), core strengthening, fitness, For Wellness, low back pain, Post-rehabilitation, Professional Teacher tips · Tagged with , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 633 other followers