Pilates Basics: Enhancing the Core

Posted by Body thinker on April 26, 2009 · Leave a Comment 

by Lesley Powell

Thigh Lift

Thigh Lift

The Bartenieff Fundamental, the thigh lift, is in all Pilates exercises. Learn how to stabilize your pelvis through your deep core muscles and mobility of your thighbone.

Filed under A-linkPilates, Bartenieff Fundamentals (BF), For Wellness, Post-rehabilitation, Professional Teacher tips, abdominals, back pain exercises, back pain relief, core strengthening, fitness, low back pain · Tagged with , , , , , ,

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