Pilates Forum for teachers – Last month and this month
Six teachers and myself gathered for our first Pilates Forum for teachers. It was a wonderful event with discussion about how to teach and motivate clients. We talked a lot how to motivate clients and how to change their concentration to do real Pilates. Real Pilates is having a full mindbody connection. We all have … Read more
Wellness, Hygiene and Each other
by Lesley Powell With all that is going on in the world today’s health, Movements Afoot wants everyone to take care of themselves and others. It is important for all of us in public spaces and sharing equipment: Clean hands thoroughly before sessions Wear socks. The new toesox are great with rubber texture on the … Read more
Pilates Springs & Standing
by Lesley Powell Isn’t this video amazing? Standing work brings into all your connections, core, arms and legs. Watch how Joe does front rowing. You can see the anterior serratus kick in when he reaches the arms forward. Doing full body work like this and the plank are amazing full body exercises.
Pilates is Wellness
by Lesley Powell Pilates is wellness. Wellness is a deep connection of the body and mind. True fitness is wellness. Pilates will teach you how to center your mind and your body. It creates balance of dormant muscles to overused muscles. It creates an ease of motion of joints at the same time Pilates strengthens … Read more
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