Pilates Springs & Standing

Posted by Lesley Powell on May 16, 2009 · Leave a Comment 

by Lesley Powell

Isn’t this video amazing?  Standing work brings into all your connections, core, arms and legs.

Watch how Joe does front rowing.  You can see the anterior serratus kick in when he reaches the arms forward.  Doing full body work like this and the plank are amazing full body exercises.

Filed under A-linkPilates, Conditioning, core strengthening, fitness, posture, Professional Teacher tips, standing, Uncategorized · Tagged with , , , ,

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