Whacking the Back Out

Posted by Body thinker on July 25, 2009 · Leave a Comment 

by Lesley Powell I was doing a constructive rest practice last week.  I got up too quickly and my back muscles reacted.  My muscles are in spasm and my pelvis is out of line. Stupidity. How many times do I tell clients to take their time getting out of a rest position. I hurt my … Read more

Filed under For Wellness, Holistic fitness, Post-rehabilitation, Professional Teacher tips, back pain, back pain exercises, back pain relief, injuries, low back pain · Tagged with , , ,

Working with Carola Trier by Doris Pasteleur Hall

Posted by Body thinker on July 1, 2009 · 1 Comment 

Working with Carola Trier By Doris Pasteleur Hall When I arrived in New York in 1975 I found the person that I would call my mentor  in the Pilates world. Her name was Carola Trier.  I realized when I met her that I had found the teacher, which would make me understand the essence of … Read more

Filed under A-linkPilates, Professional Teacher tips, fitness · Tagged with , , , , ,