DON’T BE THE FALL GUY!
by Lesley Powell 
Press about Lesley Powell’s Physioball Workouts
This fall I have come back to teaching on balance props: the foam rolls and the physioball. First I taught to teachers Balanced Body’s Mat & Foam roll. In preparation I practiced on myself and in my sessions w. Clients. Amazing deeper connections happened for all.
The balance props do not lie. They immediately reflect if you are working correctly. It tests your reflexes in organization of your body. Training your reflexes is an important skill to keep awake. Our reflexes are the safety functions to recover from a trip on an uneven surface or a quick stop on a train/ subway when standing.
Join us at Movements Afoot for our special classes using the balance equipment:
Mondays 3:30 PM
Thursdays 5:15 PM
This fall most of our classes will offer some balance training. Make sure to ask your teacher for the balance challenge.
View Lesley Powell's profile
