Embodied Anatomy changes your tone
by Lesley Powell
This weekend I have been doing a workshop w. Roxlyn Moret and Amy Matthews. This workshop on the legs is part of BodyMind Centering’s Yoga series.
We have been going over how the bones and joints move in the lower limbs. There has been some partnering to help us feel better movements of the bones and joints. It has been very gentle. We have not even done a full yoga class.
I am so sore this morning! It just proves how good function and form are essntial for real positive change in the body.
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