Embodied Anatomy changes your tone

Posted by Lesley Powell on October 26, 2009 · Leave a Comment 

by Lesley Powell

This weekend I have been doing a workshop w. Roxlyn Moret and Amy Matthews. This workshop on the legs is part of BodyMind Centering’s Yoga series.

We have been going over how the bones and joints move in the lower limbs. There has been some partnering to help us feel better movements of the bones and joints. It has been very gentle. We have not even done a full yoga class.

I am so sore this morning! It just proves how good function and form are essntial for real positive change in the body.

Filed under BodyMind Centering, Conditioning, hip pain, Holistic fitness, injuries, Post-rehabilitation, Professional Teacher tips, standing · Tagged with , , , ,

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