Movements Afoot’s Blog

This month we are starting
a new class,
Pilates Mat Express on Tuesdays 12:30-1:15.

Pilates is the perfect break
for you
in your busy workday
to reawake
your mind and body connections.

Because of learning deep concentration of the mind
to target the right muscles,
it is no sweat deal.
This is a great workoutwithout worrying
that you are going to smell up the office.

Walk back to the office after Pilates Mat Express with a
new lease on life with better posture, tone and flexiblity.

Single class $17
10 class card/$150

Good for only Pilates Mat Express classes