Ball and Band Fest with Eric Franklin 12/6

Posted by Body thinker on November 21, 2009 · Leave a Comment

We have had an exciting fall with Balanced Body’s Mat & Toys. Miss it or you want more, Come to Eric Franklin’s Workshop

Franklin Method: Move Your Body Well–The Franklin Ball & Band

Date: Sun 12/6/2009

Time: 2:00 PM – 5:00 PM

Move Your Body Well–The Franklin Ball & Band Fest
With Eric Franklin & Morten Dither $120  December 6, 2009 2-5 PMIn this class we will learn the unique Franklin-Method approach to conditioning with imagery, balls and bands and learn exercises that will create an immediate sense of strength and flexibility. With the help of balls we will improve our balance, alignment and coordination and increase the flexibility of the shoulder, back and hip-joint. The band exercises presented in this class will improve dynamic and static strength, trunk strength, extent flexibility, dynamic flexibility as well as motor and perceptual timing. Imagery is used with every exercise to increase the efficiency by which the nervous system directs the movement helping to achieve maximum strength and flexibility gains during the conditioning routines.Learn:
How to make your workout fun.
How to use dynamic Imagery in a work out routine to modulate tension level, movement quality and muscle recruitment.
How to use Franklin Balls and Bands to tone the whole body.

49 West 27th St. Mezzanine B
New York, NY 10001
212-904-1399