BodyMind Fitness

BodyMind Fitness Takes Off

Level I Training Happens in 3 overlapping modules:
I – get cutting edge BodyMind methods into YOUR body
II – get the newest anatomical and movement ideas into YOUR mind
III – get organized to effectively deliver Bodymind Fitness to YOUR expanding clientele

Save these Dates

Level I:
Four weekends
March 12 – 15: Core Connections
May 21- 24: Active Legs
July 31- Aug 2: Capable Arms (and Shoulders)
Oct 1 – 4: Whole Integrated Body

BodyMind Fitness Certificate
Level I: Four weekends

CORE: March 12 – 15 Core of Anatomy
Friday: CORE: Overview of anatomy Front and Back of Torso
Saturday: Body fitness class and seminar: Back of Core guided movement, multi-sensory cueing, and biomechanical principles
Sunday: Front of Core &  Integrating Front and Back (and the Sides)

Monday: Assessment, Feedback and more Applications

LOWER: May 21- 24 underSTANDing
Friday: LOWER Overview  and Anatomical Info: Pelvis
Saturday: Body fitness class and seminar: Methods for holistically working with the Legs
Sunday: Working with the functional standing
Monday: Assessment, Feedback and more Applications

UPPER:July 31- Aug 2: Revolution of Hand-scapula & Shoulders
Friday: UPPER Overview and Anatomical Info: Rib cage, Shoulder Girdle and Arms
Saturday: Body fitness class and seminar Sat: Ribs, Forearms and Hands
Sunday: Scapula Revolution: Hand-scapula Relationship
Monday: Assessment, Feedback and more Applications including business and marketing

INTEGRATED BODY October 1 – 4: Whole Integrated Body
Friday: Overview and Anatomical Review: Connecting the Whole Body
Saturday: Body fitness class and seminar: Integrating Upper and Lower
Sunday: Come Together-integration

Monday: Assessment, Feedback, Applications including business and marketing

Each workshop weekend $450

Friday: 5:30-8:30 PM
Saturday & Sunday 9:00 AM-4:00 PM
Monday 9:30 AM-3:00 PM

I – Body Experience

BodyMind Fitness   (38 hours of select classes at Movements Afoot/CKE/Moving On Center)
This can begin immediately  on any day of the weeik, or begin within the BMF weekend all day on Fridays:
II – Mind
Understand BodyMind Fitness Principles and Practice
(60 hours study with in 4 weekend – Fri – Sun workshops)
III – BodyMind Fitness
Integration and Applications of
BodyMind Fitness  (12 hours of Mon am integration seminars)

The BodyMind Fitness© Certification trains you to integrate breath, biomechanically correct movement, observation skills, and effective return from injury.
Somatic Movement uses breath, movement, sensory-motor learning, and the retraining of neural connections between the brain, physiological tissues, and psyche to deepen the body-mind connection.
BodyMind Fitness Education offers the next level of education for movement specialists.  It uses somatic movement education to expand your skills in the rich arena of neuro-muscular retraining and its relationship to human behavior.

Learn to use theories of how the body moves 3-dimensionally in space, the importance of the balance of stability/mobility for every action, subtle biomechanics and a whole body perspective.  You and your clients learn to move and live with efficiency and satisfaction.

To enhance your fitness practice

Use  BMF’s safe body mechanics

★        Cue with exciting bodymind fitness(copyright) techniques
★       Applying neuro-muscular imagery
★      Access biomechanical principles while you work
★      Activate best practices in human anatomy and physiology
★      Teach effectively
★      Coach with confidence

Somatic Education is a growing field of research and therapies regarding human awareness. Somatic Movement uses breath, movement,

Learn to apply BodyMind Fitness principles of our to your fitness work; personal training, Pilates, yoga, dance, wellness, and coaching.

Dr. Martha Eddy CMA, is an internationally renowned exercise physiologist, personal trainer, dance educator, & founder of Center for Kinesthetic Education & Dynamic-Embodiment Somatic Movement Therapy Training. Her doctorate in movement science and education is from Teachers College, Columbia University where she taught for 10 years. Her courses are now affiliated with SUNY-ESC and doctoral programs – IUPS and SBGI

Lesley Powell, CMA is the founder and director of Movements Afoot, a Pilates Wellness Studio and co-directs BodyMind Fitness.  Other teaching credits include faculty at Drew University, international lecturer and Faculty of BalancedBody University. Her wisdom is regularly presented in numerous magazines including Oprah, Shape and Elle.