Movements Afoot in about.com-Bridging on the Ball

Posted by Body thinker on January 14, 2010 · Leave a Comment 

Video of Bridging on the Ball by about.comBridge

This is one of my favorite exercises.  The ball gives so much information to the client.  It immediately reflects imbalances.  With the reflexes, the client learns to create better even hip extension strength.  I have seen clients with poor strength make amazing progress with this exercise.

Filed under A-linkPilates, Conditioning, Post-rehabilitation, Professional Teacher tips, fitness, posture · Tagged with , , , , , , ,

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