New Upcoming Series in March/ Finding Fitness: When you don’t feel well.
New Upcoming Series
in March
Finding Fitness:
When you don’t feel well.
See New research
how Pilates improves older adults from falls.
Finding a movement/fitness practice is hard for all. It is especially more difficult for those suffering from an injury or neurological disease. Join us for an 8 week series of a Pilates workout using the equipment to take you to a fitness that make you feel better.
$360 for 8 week series Minimum of 3, Maximum of 5
Tuesdays 6-7 PM March 2 – April 27 No class 3/30
Wednesdays 10-11 AM March 3 – April 28 No class 4/1
*Days/times don’t work, please give us a call/email of day/time requested. We would love to setup other series with other interested clients.
Learn:
- Fundamentals for fitness
(Be able to have a home program as well) - Increases core strength, flexibility and body awareness.
- Develop better muscle tone
- Improve your posture
- Rehab chronic injuries
- Enhance your wellness
Included are handouts for home practice
Back care, MS, Arthritis, Fibromylia, Chronic fatigue,
Cancer survivors, Parkinson’s
Only two makeups are allowed. If makeups are taken as a group class/Pilates equipment class, no discounts will be made. All makeups must be reserved by office staff.
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