Myth of Core Stability
Dianne Woodruff
Just out in JBMT (Journal of Bodywork and Movement Therapies), is an arresting article on the assumptions about core stability, “The Myth of Core Stability” by British osteopathic physician, Eyal Lederman.
You can download this article at no charge from this link http://www.cpdo.net/shop/bs1.html
Go to the page and look at the menu on the right side.
Dianne L. Woodruff, CMA, PhD
When a person comes in with back issues, I always observe how they use their legs. I find many are very weak in leg strength and how it relates to posture, walking and everyday movements. Irmgard Bartenieff explained it beautifully with with her Bartenieff Fundamental: pelvic shift forward and Lateral. I introduce these concepts to my clients. Pelvic shift forward is a bridge that requires you to use your legs. When you see someone weak in the legs, the client will compensate with their backs. With this weakness, you see the back higher than the legs.
Then the next step is bringing this to standing. This Spring Dianne joins up in April and Dr. Martha Eddy and I teach BodyMind Fitness: UNDERSTANDING May 21-24.
More information about Dianne Workshops this April
Introduction to 3-D Workout
With Dianne Woodruff
Date: Sunday 11 April 2010
Time: 2-5 p.m. $120
3-D Workout is a low-impact, low-tech fitness program you can do anywhere. This workshop introduces you to the basics as shown on the DVD and then some. We use our bodies in three-dimensions at all times so your exercise should go beyond the conventional biceps curl and other single plane exercises. The 3-D Workout program, developed by Dianne Woodruff, CMA, PhD, is inspired by the Laban/Bartenieff framework. Available in classes and as instructor training, this workshop is open to all. DVDs will be available for sale at a discount.
Sacroiliac treatment protocol
With Dianne Woodruff
Date: Sunday 11 April 2010
Time: 9:30-12:30 $120
This workshop offers a step-by-step method of assessment and treatment for sacroiliac pain. It includes the anatomical framework and function, observation of whole-body and defined body parts in motion, various tests for sacroiliac dysfunction and methods for treating the problem. The workshop, aimed at “the dead seven inches” is an application of Bartenieff Fundamentals in a therapeutic framework. Open to personal trainers, pilates/yoga instructors and health practitioners. Taught by Dianne Woodruff.
Glute strength for true balance
With Dianne Woodruff
Date: Saturday 10 April 2010
Time: 1-4 p.m. $120
We have only two legs and must stand on one of them to take a step. No one would argue the importance of good balance and prevention of falls. Balance boards and other devices are fine but the anatomical and functional issues behind bipedal stability deserve more attention. This seminar for pilates instructors, personal trainers and health-care practitioners addresses essential movement patterns for bipedal stability and a healthy back in a pedestrian culture. Such patterns were identified and researched by Dr. Vladimir Janda as early as 1964. Over the last 20 years Dr. Woodruff has developed an approach to assessment, correction and preventive exercise that you will learn in this seminar.
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