Movements Afoot’s Blog

Franklin Method:

Beautiful Mind Beautiful body.

at Movements Afoot

Revitalize, Soften and Flow your shoulders, neck and upper back.

With Laura Hames, Franklin Method Teacher

March 31 6- 8:30 PM  $60 Dancer $50 (call in to register for this rate)

• Are you carrying the weight of the city on your shoulders? Liberate yourself by transforming your experience to one of ease, flow and weightlessness.
• When you embody the body’s natural support structure, ‘you’ don’t have to ‘work so hard’ to stay upright and moving forward in a world of ‘stress’. By using touch, feedback, movement and imagery that supports the body’s brilliant design, you can discover the flow and ease that exists within you.
• Lengthen and balance shoulder and neck musculature to dance through life with free healthy shoulders, a liberated neck and a dynamic supportive spine.  In this workshop, you will learn simple and profound ways to catapult your shoulder experience to a beautiful new awareness and then integrate this magical sensation into your daily life movements.
• Use this every day and embody easeful shoulders and an easeful life. This workshop is highly recommended for dancers, movers, shakers, yogis, desk sitters, children, grown up kids, sky divers, swimmers and anyone who carries a bag.

To register