Movements Afoot’s Blog

I took a great class at Om Yoga studio with Sarah.  Finally a teacher that does not say press the shoulders down.  She talked about the difference of fixing which could lead to rigidity.  Fluidity is needed with the shoulders,  the scapula needs to follow the hand in space to have great function and ease of motion.  Irmgard Bartenieff called this the hand-scapula relationship.