Movements Afoot’s Blog

Profile: Director of Movements Afoot

Posts by Lesley Powell:

• Pilates Teacher Needed- Evening
• Scapular Revolution for a Healthy Shoulder
• Pilates Equipment Class for Special Populations
• Creating abdominals like an internal spanx
• Exciting New Year for Pilates teachers at Movements Afoot
• How Yoga/pilates/Fitness can wreck your body.
• Franklin Method: Relax your Neck – Liberate your Shoulders 2/11 at Movements Afoot
• Minding the body
• A Great article “Consicous Fitness”
• Exercise and Arthritis