Hi Lesley!!
Here’s my client question: 43 year old former dancer (ballet) and gymnast Runner in her late 20’s until recently when she has been sidetracked by hip bursitis. She spoke with her Doctor and Physical Therapist before starting with me. They said that she can do any type of movement [...]
Archive for the ‘foot pain’ Category
Leg Alignment
Posted in A-linkPilates, Post-rehabilitation, Rehabilitation fitness, foot pain, gait, hip pain, injuries, knee injuries, posture, tagged A-linkPilates, alignment, knee pain, knocked knees, Post-rehabilitation, rehabilitation, valgus on April 8, 2009 | Leave a Comment »
Franklin Balls for release, new alignment and tone
Posted in Conditioning, For Wellness, Holistic fitness, Professional Teacher tips, back pain, back pain exercises, back pain relief, foot pain, hip pain, pelvic floor, posture, standing, transverse abdominals, tagged ball rolling, Eric Franklin, foot pain, Franklin, massage, pelvic floor, releases, tight muscles on December 29, 2007 | 2 Comments »
by Lesley Powell, Director of Movements Afoot
This is a series that I learned when I was doing the Franklin Method training. Eric Franklin’s Books
Rolling on the balls is like giving yourself a massage. Tight muscles are poorly functioning muscles. Tight muscles hold the bones in positions that are not always the design [...]








