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Archive for the ‘Holistic fitness’ Category

Last weekend, the B Fit faculty initiated the first segment of our BodyMind fitness certificate program.  Dr. Martha Eddy, Doris Pasteleur Hall and Lesley Powell, taught practical and effective movement approaches to working with the core of the body.
Friday night: Lesley Powell started out with understanding how the spine moves in different planes from a [...]

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Upcoming workshop at Movements Afoot
Franklin Method: Beautiful Mind Beautiful Body.
Great Article about Eric Franklin in Pilatestyle Magazine.
Revitalize, Soften and Flow your shoulders, neck and upper back.
With Laura Hames, Franklin Method Teacher
March 31 6- 8:30 PM  $60 Dancer $50 (call in to register for this rate)
Are you carrying the weight of the city on your shoulders? Liberate yourself [...]

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Join us March 3 for a free class IntenSati
6:30 at Movements Afoot.
IntenSati is a revolutionary high-energy cardio workout created by Patricia Moreno. This class is a unique combination of aerobics, martial arts and endurance principles with positive affirmations. The result is an unprecedented practice which is empowering physically and mentally.
IntenSati has given me [...]

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Just out in JBMT (Journal of Bodywork and Movement Therapies), is an arresting article on the assumptions about core stability, “The Myth of Core Stability” by British osteopathic physician, Eyal Lederman.
You can download this article at no charge from this link http://www.cpdo.net/shop/bs1.html

Go to the page and look at the [...]

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BodyMind Fitness
Cutting edge for Movement professionals Bridging the mind and body
through fitness.
BodyMind Faculty: Dr. Martha Eddy,
Doris Pasteleur Hall and Lesley Powell
Dr. Martha Eddy, alias Dr. Move says:
“As a BodyMind Fitness© specialist, you become an intelligent detective of bodily challenges. These skills help you and your clients to reach their highest potential. You are welcomed [...]

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Amy Matthews
is
back

BodyMind
Centering
and Yoga

Time:  Wednesdays 1:30 PM – 3:00 PM
$20  single $190/10 sessions
Description: This Yoga class is a unique blend of somatic practices as BodyMind Centering and Bartenieff Fundamentals in the Hatha yoga practice. By embodying anatomy, take your yoga practice to a deeper level physically and mentally.

Feb 3, 10, 17
Mar 3, 10, [...]

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New Upcoming Series
in March
Finding Fitness:
When you don’t feel well.
See New research
how Pilates improves older adults from falls.

Finding a movement/fitness practice is hard for all. It is especially more difficult for those suffering from an injury or neurological disease. Join us for an 8 week series of a Pilates workout using the equipment to take [...]

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BodyMind Fitness-Cutting edge for Movement professionals
Bridging the mind and body through fitness
Dr. Martha Eddy with Lesley Powell at Movements Afoot NYC have created BodyMind Fitness Certificate, the next level in fitness training starting this spring 2010.  Be on the top of your game by bridging the body and mind through [...]

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Dianne Woodruff, CMA, PHD
founder of Body-in-Motion
I am so excited to have Dianne Woodruff
teaching this April at Movements Afoot.
I have studied withher at a few conferences.  She always deepens my knowledge as a teacher and my practice.In the fall of 2008, I took an hour workshop about the abductors.  It was amazing [...]

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Movements Afoot is planning a New Upcoming Series/Finding Fitness: When you don’t feel well.
We would love to bring pilates movement to people who would love a Pilates class designed at the pace and needs of their present health. We will be setting up a new series this spring.  Please give us a call if you [...]

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