Frozen Shoulders
I have a new client and she came in with a frozen shoulder. she has been to PT, but her sessions ran out, she is still in pain and can not work with her left arm. Lifting is almost impossible. The upper back and neck are tight as can be. This is my first frozen … Read more
Pilates in Pink – A Fun-D Raising event for Breast Cancer
Pilates in Pink A Fun-D Raising event for Breast Cancer with Dr. Martha Eddy and Lesley Powell Come October 16 6-7:30 PM Take care of your body as you support The Breast Cancer Research Foundation All proceeds will go to The Breast Cancer Research Foundation Cash or check, credit card donation can be made by … Read more
Lesley Powell in O Magazine
by Lesley Powell I am proud to announce that I am in an article about posture on page 107 in O Magazine. Posture is more than looks. It is the foundation for health. Your bones house important organs for life. With poor posture, the organs get compressed and cannot fully function at full capacity. Think … Read more
Menopause: A change of bodymind & weight gain
by Lesley Powell It is so frustrating to see your body changing and gaining weight as I am in my 50′s. You think that you are doing all the right things…Eating well, moving everyday. I have had health problems about digestion. A year ago, I was nauseous everyday for almost 2 years straight. Movement and … Read more
Why I love Pilates!
Lesley Powell, director of Movements Afoot I appreciate Pilates more today than 20 years ago. My body is changing with menopause. As a dancer, I was hypermobile. My sacrum goes out of whack and my body compensates for this. Dancers typically overstretch which creates ligament laxity. Once a ligament is stretched, it will not return … Read more
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