Posted in A-linkPilates, Holistic fitness, abdominals, core strengthening, fitness, menopause, pelvic floor, realpeoplepilates, tagged A-linkPilates, core support, BodyMind Centering, pilates mat, posture, Breast cancer, Dr. Martha Eddy, Lesley Powell, Moving on Aerobics, Pilates in Pink on October 11, 2009 | Leave a Comment »
Pilates in Pink
A Fun-D Raising event for Breast Cancer with Dr. Martha Eddy and Lesley Powell
Come October 16 6-7:30 PM
Take care of your body as you support
The Breast Cancer Research Foundation
All proceeds will go to The Breast Cancer Research Foundation
Cash or check, credit card donation can be made by going online
Moving On Aerobics with [...]
Posted in A-linkPilates, back pain, menopause, posture, realpeoplepilates, tagged A-linkPilates, alignment, back pain, core support, fitness, O Magazine, Oprah, posture on January 18, 2009 | Leave a Comment »
by Lesley Powell
I am proud to announce that I am in an article about posture on
page 107 in O Magazine.
Posture is more than looks. It is the foundation for health. Your bones house important organs for life. With poor posture, the organs get compressed and cannot fully function at full capacity. Think of a [...]
Posted in A-linkPilates, For Wellness, menopause, realpeoplepilates, tagged A-linkPilates, aging, body-image, menopause, weight gain, weight issues on September 28, 2008 | 6 Comments »
by Lesley Powell
It is so frustrating to see your body changing and gaining weight as I am in my 50’s.
You think that you are doing all the right things…Eating well, moving everyday. I have had health problems about digestion. A year ago, I was nauseous everyday for almost 2 years straight. Movement [...]
Posted in A-linkPilates, Conditioning, For Wellness, Holistic fitness, Medical fitness, Post-rehabilitation, Rehabilitation fitness, Yoga, abdominals, back pain, back pain exercises, back pain relief, core strengthening, injuries, low back pain, menopause, multifidus, pelvic floor, posture, transverse abdominals, tagged A-linkPilates, core support, certificate, pilates mat, Balancedbody, BalancedBody University, Ace, reformer, cadillac, wunda chair on August 14, 2007 | 4 Comments »
Lesley Powell, director of Movements Afoot
I appreciate Pilates more today than 20 years ago. My body is changing with menopause. As a dancer, I was hypermobile. My sacrum goes out of whack and my body compensates for this. Dancers typically overstretch which creates ligament laxity. Once a ligament is stretched, it will not return to [...]
|
View Lesley Powell's profile