Posted by Lesley Powell on February 10, 2012 · 2 Comments
Therapeutic Muscle Stretching on the Pilates Equipment Click here to register
With Anthony Lett When; April 14, 15, 16, 2012. 9-5
Cost $800 Early Bird special Register by 3/15/2012 $750. Anthony Lett, author of Innovations in Pilates will present a three day workshop covering all of the theory and major stretches selected from his popular … Read more
Category Personal training Certification, Pilates, Professional Teacher tips, Uncategorized · Tagged with Anthony Lett, Balanced Body, Chelsea Pilates, Gramercy Pilates, Innovation in Pilates, joseph pilates, Lesley Powell, Midtown Pilates, Movements Afoot, Pilates, Pilates 10001, pilates Equipment, Pilates NYC, pilates reformer
Posted by Lesley Powell on January 20, 2011 · Leave a Comment
I want to wish everyone a Happy New Year. How are you? How is your practice and teaching going? I would love to hear from you. At Dianne Woodruff’s workshops, I was with some fellow students. It was wonderful to be in touch with them and hear how their lives were going. They had certain … Read more
Posted by Lesley Powell on January 17, 2011 · Leave a Comment
BodyMind Fitness Takes off Feb 4. Join us for an exciting series to take your teaching to the next level. Last year’s BodyMind Fitness graduates came from all walks of life: dancer, yoga teacher, Pilates teacher, Moving On Aerobics, psychologist, and banker. BodyMind Fitness’ faculty brings together 100 years of experience in the fitness … Read more
Category Bartenieff Fundamentals (BF), BodyMind Centering, Conditioning, fitness, Holistic fitness, Personal training Certification, Post-rehabilitation, Rehabilitation fitness, Uncategorized · Tagged with Bartenieff Fundamentals (BF), BodyMind Centering, bodymind fit, Certified Laban Movement Anaylst, Doris Pasteleur Hall, Dr. Martha Eddy, Lesley Powell, Movements Afoot, Pilates NYC
Posted by Lesley Powell on October 19, 2010 · Leave a Comment
A testimonial about Good Morning BBU!! I am proud to say that I passed the BBU PilatesTeacher Comprehensive Exam on Friday night at Movements Afoot!! I am writing to thank you and everyone at Balanced Body University. The program is excellent. The information is written wonderfully and organized beautifully! I received great support from you, … Read more
Posted by Lesley Powell on July 27, 2010 · Leave a Comment
Pilates Forum for Teachers Taking your Pilates teaching to the next level With Lesley Powell August 21 1- 5 PM $75 Come together. Pilates teachers. Share. Workout. Problem solve. Laugh. This meeting will be moderated by Lesley Powell. Come with ideas, questions about the body, problem solving about professional issues (i.e. Difficult clients, non-payment by … Read more
Category core strengthening, knee injuries, low back pain, Personal training Certification, Post-rehabilitation, Professional Teacher tips · Tagged with BBU, Lesley Powell, Movements Afoot, Pilates, Pilates NYC, pilates reformer, pilates teachers, pilates tower
Posted by Lesley Powell on July 17, 2010 · Leave a Comment
BodyMind Fitness UPPER:July 31- Aug 2:
Revolution of Hand-Scapula & Shoulders Friday: UPPER Overview and Anatomical Info: Rib cage, Shoulder Girdle and Arms Saturday: Body fitness class and seminar Sat: Ribs, Forearms and Hands Sunday: Scapula Revolution: Hand-scapula Relationship Monday: Assessment, Feedback and more Applications including business and marketing Each workshop … Read more
Category Bartenieff Fundamentals (BF), Personal training Certification, Pilates, Post-rehabilitation, Professional Teacher tips, shoulders · Tagged with Bartenieff Fundamentals (BF), BodyMind Fitness, Doris Pasteleur Hall, Dr. Martha Eddy, hand-scapula, Lesley Powell, Movements Afoot, Pilates Chelsea, Pilates NYC
Posted by Lesley Powell on March 17, 2010 · Leave a Comment
Last weekend, the B Fit faculty initiated the first segment of our BodyMind fitness certificate program. Dr. Martha Eddy, Doris Pasteleur Hall and Lesley Powell, taught practical and effective movement approaches to working with the core of the body. Friday night: Lesley Powell started out with understanding how the spine moves in different planes from … Read more
Category abdominals, back pain, back pain exercises, Bartenieff Fundamentals (BF), BodyMind Centering, core strengthening, Holistic fitness, Personal training Certification, Professional Teacher tips, Uncategorized · Tagged with Bartenieff Fundamentals (BF), BodyMind Centering, core support, Doris Pasteleur Hall, Dr. Martha Eddy, fitness, fitnesscertificate, Lesley Powell, Movements Afoot, Pilates Chelsea, Pilates NYC, posture
Posted by Lesley Powell on February 27, 2010 · Leave a Comment
This March get to the core of the matter. Core is more than abdominals. Muscularly it is your back muscles, iliopsoas in addition to the abs. It is also your bones.If your bones have places not moving correctly, it will affect your use of your core. Your organs affect your core. Compression of the core … Read more
Category abdominals, Bartenieff Fundamentals (BF), BodyMind Centering, core strengthening, fitness, Personal training Certification, Pilates, Post-rehabilitation, posture, Professional Teacher tips · Tagged with Bartenieff Fundamentals (BF), BodyMind Centering, core support, Doris Pasteleur Hall, Dr. Martha Eddy, fitness, fitnesscertificate, joseph pilates, Lesley Powell, Movements Afoot, Rudolph Laban.
Posted by Lesley Powell on February 12, 2010 · Leave a Comment
“Good Morning BBU!! I am proud to say that I passed the BBU Pilates Teacher Comprehensive Exam on Friday night at Movements Afoot!! I am writing to thank you and everyone at Balanced Body University. The program is excellent. The information is written wonderfully and organized beautifully! I received great support from you, and everyone … Read more
Category core strengthening, Personal training Certification, Pilates, Uncategorized · Tagged with Balancedbody, BalancedBody University, cadillac, core support, fitnesscertificate, joseph pilates, Lesley Powell, Movements Afoot, Pilates Chelsea, pilates mat, Pilates Mid-town, Pilates NYC, reformer, wunda chair
Posted by Lesley Powell on February 10, 2010 · Leave a Comment
Just out in JBMT (Journal of Bodywork and Movement Therapies), is an arresting article on the assumptions about core stability, “The Myth of Core Stability” by British osteopathic physician, Eyal Lederman. You can download this article at no charge from this link http://www.cpdo.net/shop/bs1.html Go to the page and look at the menu on the right … Read more
Category back pain, back pain exercises, back pain relief, Bartenieff Fundamentals (BF), core strengthening, fitness, Holistic fitness, low back pain, Medical fitness, Personal training Certification, Post-rehabilitation, Professional Teacher tips, Uncategorized · Tagged with back pain, Bartenieff Fundamentals (BF), Body-, Certified Laban Movement Anaylst, CMA, core support, Dianne Woodruff, Dr. Martha Eddy, health, Lesley Powell, Movements Afoot, Post-rehabilitation, posture
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