IN HAYAMA
May 26 3 hr each

•  3D core:
• Posterior Lateral Hip:

May 27 3 hr each

•  Franklin Method: the Knee
• The Foot

IN SHINAGAWA
May 28

• Lower Cross Syndrome 6 hr

May 29

•  Upper Cross Syndrome: 6 hr

May 30

•  Working with clients with back pain using Pilates: 3 hr

In the middle of May we will adding the Balanced Body’s Orbit to many of our equipment classes. 

49 W. 27th St. Mezzanine B, New York City 212-904-1399 www.movementsafoot.com

The orbit will invite new mobility of body as well as challenged your body.  If you ever did Up Stretch (downward dog to plank pose on the reformer, the Orbit will change your brain cells.

I have been having some hip problems and the Orbit has opened my hips.  I feel amazing!!!

49 W. 27th St. Mezzanine B, New York City 212-904-1399 www.movementsafoot.com

Taught and Mentored by Marie-José Blom


Early bird Discount  for 3 workshops  $2160 by May 31, 2012.
Please call for this discount.

Each workshop  $850  See early bird discount dates for each workshop 5%  807.50

• 
This course is a three module study of skill enhancing specialty education designed for the already practicing Pilates Professional or Movement Educator.
• Elevate the content of your repertory knowledge into a body of excellence and expertise. The Pilates Leadership Introspective series turns your teaching into the art that transforms your clientele. This series will help you meet the demands of the current market with professional confidence. This higher education covers the depth and details of movement biomechanics intrinsic to the Pilates repertoire.  They integrate the biomechanical blueprint of the exercises through an anatomical theme per module.

Objectives

• The implementation of a directive and corrective hands-on approach with real time teaching. This instills renewed confidence with refreshed knowledge in Pilates teaching and movement practice.
• Learn to integrate these skills with the Pilates movement technique while deepening the whole body experience with a corrective, restorative effect.
• To integrate the protocols and biomechanics with the use of the Pilates equipment, including newly designed modifications and therapeutic approaches.

• 
Pilates Leadership Introspective, Part 1: 
A Pilates repertoire study of technique, themed ‘From Foot to Core’.
  Date:    June 22-24
Time:     9:00 – 5:00 daily
  Location: Pilates Core Center and Dragonfly Yoga
        Studio:  856.985.0900
        www.pilatescorecenter.com
  *Please call if you would like to be part of carpool and motel room
• Pilates Leadership Introspective, Part 2: 
A Pilates repertoire study of technique, themed ‘Pelvic & Spine Works’.
  Date:    September 21-23
Time:     9:00 – 5:00 daily
Location: Movements Afoot Pilates Studio
  Early bird discount August 30, 2012 5% off 807.50
       
  
• Pilates Leadership Introspective, Part 3: 
A Pilates repertoire study of technique, themed ‘Integrated Principals of Upper Core & Shoulder Girdle’.
  Date:    December 7-9 2012
Time:     9:00 – 5:00 daily
Location: Movements Afoot Pilates Studio
  Early bird discount November 1, 2012 5% off 807.50

Who Should Attend This Series?


This Pilates Leadership Introspective Series is designed to take movement professionals to the next level through the latest concepts collected during my travels, collaborations and studies.

• Pilates Professionals with 1-3 years teaching experience.
• ATCs, OTRs & COTAs, PTs, PT Assistants, DCs
•  Strength & Conditioning Professionals, and other medical professionals with a Pilates background or Pilates Therapy practice.
• All movement educators with a Pilates background or Pilates Therapy practice.

Can you see how the Transverse Abdominus can be like your own internal Spanx?

Feeling these abs will never be like the feeling of crunches.  You need to use breath and a new awareness how to engage this.  This needs to be underlying with Pilates Exercises.

This is from a new app.  Visible Body.  It is an incredible educational tool.

Ten years old.  Just recently replaced springs and leather straps

Price does not include shipping costs.

Pilates for Apollonia is finding the physical core center and thereby evolving other centers on many differnet levels, and finding alignment. Rather than just performing an exercise, this becomes  a way of life. Every movement becomes enjoyable without effort – simply allowing it to happen.

Apollonia supports her clients so that they can experience more strength and awareness, the force of life and a place of quietness and feeling good in their bodies and minds.

She is certified as a Pilates teacher through the Kane School, Gyrotonics as well as being a shiatsu practioner.

Anthony Lett joins us in April teaching a workshop based on his fabulous book. Innovations in Pilates.  Seeing his book and following him on Facebook, I think that he has something new and extraordinary to offer to Pilates teachers.

Please visit his website http://www.innovationsinpilates.com.au/. Finally there is a book for professional Pilates teachers beyond just learning the repertory.  We are selling a dvd of his book at the studio, a more affordable price.  Since the book is published from Australia,  the costs of the book and shipping is expensive.  Please feel free to come by the studio to view the book.

49 W. 27th St. Mezzanine B, New York City 212-904-1399 www.movementsafoot.com

Therapeutic Muscle Stretching on the Pilates Equipment

Click above to register

With Anthony Lett
When; April 14, 15   2012. 9-5
Cost $480  Early Bird special Register by 3/15/2012  $450.

Workshop includes;

• Joseph Pilates philosophy and stretching
• Relationships between core strength, good posture, dynamic exercise and flexibility
• Case studies and Flexibility interventions
• Anatomy revision-muscle function animations and experiential practice
• Deep and effective Therapeutic Muscle Stretching for the Calves, hamstrings, hip flexors, adductors, gluteals, trunk, arms shoulder and neck.

The workshop will leave you with new insights into Pilates, new class formats, and a whole bunch of new and exciting repertoire. Backed up by 3d muscle function animations and a mostly practical content, your Pilates teaching will feel invigorated and so will your clients!
About Anthony; Anthony is the author of Innovations in Pilates. A student and teacher of Pilates for 25 years, he has qualifications in Philosophy, sports science, exercise medicine, mind/body medicine and clinical anatomy. Anthony has presented his workshops in various parts of the world to Pilates audiences and runs his practice in Melbourne Australia. His workshops are known for their good humour and relaxed but thorough approach.
DVD is on sale now of this book $54 (tax included)

Franklin Method: The Knee

With Lesley Powell, Franklin Method Teacher, Certified Movement Analyst, Balanced Body Pilates Faculty
$60  Early discount sign up by first of the month.
March 3, 2012 Saturday  2-4 PM

The knee is the largest most challenged joint we have. It is situated between the two longest bones in the body, which creates large forces within the knee as we walk, run or jump. Healthy, well aligned knees, deal efficiently with this situation. However, incorrect alignment and lack of proper training can cause the knees to become painful as ligaments, joints and muscles are strained.

click here to register

49 W. 27th St. Mezzanine B, New York City 212-904-1399 www.movementsafoot.com

Therapeutic Muscle Stretching on the Pilates Equipment

Click here to register

With Anthony Lett
When; April 14, 15, 16,  2012. 9-5


Cost $800   Early Bird special Register by 3/15/2012  $750.
Anthony Lett, author of Innovations in Pilates will present a  three day workshop covering all of the theory and major stretches selected from his popular Pilates book.
Workshop includes;

• Joseph Pilates philosophy and stretching
• Relationships between core strength, good posture, dynamic exercise and flexibility
• Case studies and Flexibility interventions
• Anatomy revision-muscle function animations and experiential practice
• Deep and effective Therapeutic Muscle Stretching for the Calves, hamstrings, hip flexors, adductors, gluteals, trunk, arms shoulder and neck.

The workshop will leave you with new insights into Pilates, new class formats, and a whole bunch of new and exciting repertoire. Backed up by 3d muscle function animations and a mostly practical content, your Pilates teaching will feel invigorated and so will your clients!
About Anthony; Anthony is the author of Innovations in Pilates. A student and teacher of Pilates for 25 years, he has qualifications in Philosophy, sports science, exercise medicine, mind/body medicine and clinical anatomy. Anthony has presented his workshops in various parts of the world to Pilates audiences and runs his practice in Melbourne Australia. His workshops are known for their good humour and relaxed but thorough approach.

DVD is on sale now of this book $54 (tax included)