Posted by Lesley Powell on May 11, 2012 · Leave a Comment
Soon I will be in Tokyo teaching workshops at Pilates Movement space. IN HAYAMA May 26 3 hr each 3D core: Posterior Lateral Hip: May 27 3 hr each Franklin Method: the Knee The Foot IN SHINAGAWA May 28 Lower Cross Syndrome 6 hr May 29 Upper Cross Syndrome: 6 hr May 30 Working with … Read more
Category Franklin Method, Pilates, Post-rehabilitation, Professional Teacher tips, Rehabilitation fitness, Uncategorized · Tagged with Balanced Body, Balancedbody, Bartenieff Fundamentals (BF), joseph pilates, Lesley Powell, Movements Afoot, Pilates movement space, Post-rehabilitation, posture
Posted by Lesley Powell on April 29, 2012 · Leave a Comment
Anthony Lett’s workshop Innovations for Pilates was incredible. There are workshops that are intellectually filled with incredible ideas and knowledge about the body. There are workshops that makes your body feel great. Anthony gave us both. Anthony Lett’s book is one of the best books on the market for professional teachers. We have a few … Read more
Posted by Lesley Powell on April 28, 2012 · Leave a Comment
Pregnancy Workshop using Pilates w. Joy Puleo click above to register. Sun Date: 6/3/2012 From: 10:00 AM – 5:00 PM with Joy Puleo $250 June 10, 2012 10 AM- 5 PM Early Bird Discount by 6/1 $230 Understanding the stages of pregnancy and its effect on maternal movement and exercise protocols. Applications will be made to Pilates … Read more
Category pelvic floor, Pilates, Professional Teacher tips, Uncategorized · Tagged with Balanced Body, Chelsea Pilates, Joy Puleo, Lesley Powell, Movements Afoot, Pilates, Pilates NYC, Pilates Teacher Certificate, pilates teacher training
Posted by Lesley Powell on April 20, 2012 · Leave a Comment
Pilates Leadership Introspective: An In-depth Experience, Beyond the Exercises. Taught and Mentored by Marie-José Blom
Early bird Discount for 3 workshops $2160 by May 31, 2012. Please call for this discount. Each workshop $850 See early bird discount dates for each workshop 5% 807.50
This course is a three module study of skill enhancing specialty … Read more
Category abdominals, back pain exercises, Pilates, Post-rehabilitation, Professional Teacher tips, Rehabilitation fitness, Uncategorized · Tagged with Balanced Body, Chelsea Pilates, Lesley Powell, Marie-Jose Blom, Movements Afoot, Pilates, Pilates NYC, Pilates Teacher Certificate, pilates teacher training
Posted by Lesley Powell on March 21, 2012 · Leave a Comment
The original reformer/half cadillac combination, our Total Workout System is a legendary performer. Engineered for maximum versatility and value, the TWS gives you more offerings without more square footage. It transitions effortlessly into multiple exercise modes with Peak Pilates exclusive quick-conversion hinged carriage with no removable parts, Twin Mat System for ease of use and … Read more
Posted by Lesley Powell on March 3, 2012 · Leave a Comment
Teachers, Anthony Lett joins us in April teaching a workshop based on his fabulous book. Innovations in Pilates. Seeing his book and following him on Facebook, I think that he has something new and extraordinary to offer to Pilates teachers. Please visit his website http://www.innovationsinpilates.com.au/. Finally there is a book for professional Pilates teachers beyond … Read more
Category Pilates, Professional Teacher tips, Uncategorized · Tagged with Anthony Lett, Balanced Body, Chelsea Pilates, Gramercy Pilates, Innovation in Pilates, joseph pilates, Lesley Powell, Midtown Pilates, Movements Afoot, Pilates, Pilates 10001, pilates Equipment, Pilates NYC, pilates reformer
Posted by Lesley Powell on February 10, 2012 · 2 Comments
Therapeutic Muscle Stretching on the Pilates Equipment Click here to register
With Anthony Lett When; April 14, 15, 16, 2012. 9-5
Cost $800 Early Bird special Register by 3/15/2012 $750. Anthony Lett, author of Innovations in Pilates will present a three day workshop covering all of the theory and major stretches selected from his popular … Read more
Category Personal training Certification, Pilates, Professional Teacher tips, Uncategorized · Tagged with Anthony Lett, Balanced Body, Chelsea Pilates, Gramercy Pilates, Innovation in Pilates, joseph pilates, Lesley Powell, Midtown Pilates, Movements Afoot, Pilates, Pilates 10001, pilates Equipment, Pilates NYC, pilates reformer
Posted by Lesley Powell on February 7, 2012 · Leave a Comment
In running a Pilates Studio and training teachers, I am seeing new teachers having problems developing a practice and following. Many teachers run in seconds before their sessions begin. They need to know the importance of making connections with clients and learning their fitness goals, levels and injuries. When I was bartending, making any kind … Read more
Category Professional Teacher tips, Uncategorized · Tagged with Balanced Body, Chelsea Pilates, Gramercy Pilates, joseph pilates, Lesley Powell, Midtown Pilates, Movements Afoot, Pilates, Pilates 10001, pilates Equipment, Pilates NYC, pilates reformer
Posted by Lesley Powell on January 30, 2012 · Leave a Comment
Freeing the Shoulder by Lesley Powell for Pilates Pro: a more in depth article Relax your Neck – Liberate your Shoulders With Lesley Powell, Franklin Method Teacher, Certified Movement Analyst, Balanced Body Pilates Faculty $60 Early discount sign up by first of the month.February 11, 2012 Saturday 11 AM – 1 PM When you embody … Read more
Category Bartenieff Fundamentals (BF), Pilates, Post-rehabilitation, Professional Teacher tips, shoulders, Uncategorized · Tagged with Balanced Body, Bartenieff Fundamentals (BF), Chelsea Pilates, Gramercy Pilates, hand-scapula relationship, joseph pilates, Lesley Powell, Midtown Pilates, Movements Afoot, Pilates, Pilates 10001, pilates Equipment, Pilates NYC, pilates reformer, shoulder pain, shoulders
Posted by Lesley Powell on January 18, 2012 · 1 Comment
In my studies with other teachers, new information is coming up about the cueing of your abdominals. It has been amazing with these new cues, how everyone is making new progress. Smile and notice how the muscles of your face activate. Now place your hands on your lower abs and smile your lower abs. … Read more
Category abdominals, back pain relief, core strengthening, Pilates, posture, Professional Teacher tips, realpeoplepilates, Uncategorized · Tagged with Balanced Body, Chelsea Pilates, Lesley Powell, Movements Afoot, Pilates, Pilates NYC, Pilates Teacher Certificate, pilates teacher training, transverse abdominus