Posted in Franklin Method, Professional Teacher tips, posture, realpeoplepilates, shoulders, tagged core support, Eric Franklin, Franklin Method, Movements Afoot, Pilates Chelsea, Pilates Mid-town, Pilates NYC on March 12, 2010 | Leave a Comment »
Franklin Method:
Beautiful Mind Beautiful body.
at Movements Afoot
Revitalize, Soften and Flow your shoulders, neck and upper back.
With Laura Hames, Franklin Method Teacher
March 31 6- 8:30 PM $60 Dancer $50 (call in to register for this rate)
Are you carrying the weight of the city on your shoulders? Liberate yourself by transforming your experience to one of [...]
Posted in Pilates, Post-rehabilitation, fitness, posture, realpeoplepilates, tagged abdominals, core support, fitness, joseph pilates, Lesley Powell, Movements Afoot, Pilates, Pilates Chelsea, pilates mat, Pilates Mid-town, Pilates NYC on March 6, 2010 | Leave a Comment »
SPEICAL RATES FOR DANCERS/STUDENTS
AT MOVEMENTS AFOOT
10% off for Student/dancer rates on single, 10-20 class cards.
Student ID is required.
** Does not include workshops and 1-2 month deals
Dancers Equipment Card
Can only be bought at studio. Does not apply to Master teacher classes
Single class $30
5 class card $135 30 days
10 class card [...]
Posted in Conditioning, Pilates, core strengthening, fitness, posture, realpeoplepilates, tagged abdominals, Balancedbody, core support, joseph pilates, Lesley Powell, Movements Afoot, Pilates 10001, Pilates Chelsea, pilates mat, Pilates Mid-town, Pilates NYC on March 3, 2010 | Leave a Comment »
Free Introduction towards a Pilates Body
For new clients only,Reservations are required.
For times, call or sign online www.movementsafoot.com
During the Introductory class we will teach you a taste how the unique Pilates equipment will enhance your fitness:
Reformer
Tower
Pilates arc
Magic circle
You will experience a sample class.
Here is your chance to ask questions about how Pilates will make a [...]
Posted in For Wellness, Franklin Method, Holistic fitness, Professional Teacher tips, realpeoplepilates, tagged bodymind, Eric Franklin, Franklin Method, Laura Hames, Movements Afoot, Pilates Chelsea, Pilates Mid-town, Pilates NYC on February 25, 2010 | Leave a Comment »
Upcoming workshop at Movements Afoot
Franklin Method: Beautiful Mind Beautiful Body.
Great Article about Eric Franklin in Pilatestyle Magazine.
Revitalize, Soften and Flow your shoulders, neck and upper back.
With Laura Hames, Franklin Method Teacher
March 31 6- 8:30 PM $60 Dancer $50 (call in to register for this rate)
Are you carrying the weight of the city on your shoulders? Liberate yourself [...]
Posted in Conditioning, Holistic fitness, abdominals, fitness, realpeoplepilates, tagged bodymind, fitness, IntenSati, Movements Afoot, Pilates Chelsea, Pilates Mid-town, Pilates NYC on February 25, 2010 | Leave a Comment »
Join us March 3 for a free class IntenSati
6:30 at Movements Afoot.
IntenSati is a revolutionary high-energy cardio workout created by Patricia Moreno. This class is a unique combination of aerobics, martial arts and endurance principles with positive affirmations. The result is an unprecedented practice which is empowering physically and mentally.
IntenSati has given me [...]
Posted in Conditioning, Pilates, abdominals, core strengthening, fitness, posture, realpeoplepilates, tagged cadillac, core support, fitness, joseph pilates, magic circle, Movements Afoot, Pilates arc, Pilates Chelsea, pilates mat, Pilates Midtown, Pilates NYC, pilates tower, reformer, wunda chair on February 22, 2010 | 1 Comment »
At Movements Afoot there are many ways to start your new Pilates practice. It all depends on your needs.
Take a free Pilates Mat & toys class
(Reservation is required. A one time offer).
PILATES toys such as the Pilates arc, magic circle, bands and springs can teach you a new physicality of better tone for your [...]
Posted in Conditioning, Pilates, abdominals, back pain exercises, core strengthening, fitness, pelvic floor, posture, realpeoplepilates, tagged about.com, core support, joseph pilates, Lesley Powell, Movements Afoot, pelvic floor, physioball, Pilates Chelsea, pilates mat, Pilates Mid-town, Pilates NYC on February 4, 2010 | Leave a Comment »
Chest Lift on the Physioball
Transcript: Pilates Chest Lift Ball Exercise
Hi! I am Lesley Powell, the director of Movements Afoot, a pilates wellness studio in mid-Manhattan. This is Mandy Chan, one of my Pilates teachers at our studio. She will be demonstrating the chest lift ball exercise.
Abs During Chest Lift
We are going to use a 65 [...]
Posted in Conditioning, Pilates, Professional Teacher tips, back pain exercises, core strengthening, fitness, realpeoplepilates, tagged about.com, core support, fitness, joseph pilates, Lesley Powell, Movements Afoot, physioball, Pilates Chelsea, Pilates Mid-town, Pilates NYC on January 28, 2010 | Leave a Comment »
How to Do a Pilates Ball Extension Exercise
with Lesley Powell
The modern lifestyle can sap the strength from your hips and spine, hurting your overall posture. But with this easy Pilates [...]
Posted in A-linkPilates, Conditioning, abdominals, core strengthening, fitness, realpeoplepilates, tagged abdominals, about.com, core support, fitness, joseph pilates, Lesley Powell, Movements Afoot on December 10, 2009 | Leave a Comment »
We are in about.com. Click on link to see video of Pushup on the ball.
How to Do an Exercise Ball Push-Up
with Lesley Powell
The push-up is a great exercise. It’s [...]
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