Posted by Lesley Powell on May 11, 2012 · Leave a Comment
Soon I will be in Tokyo teaching workshops at Pilates Movement space. IN HAYAMA May 26 3 hr each 3D core: Posterior Lateral Hip: May 27 3 hr each Franklin Method: the Knee The Foot IN SHINAGAWA May 28 Lower Cross Syndrome 6 hr May 29 Upper Cross Syndrome: 6 hr May 30 Working with … Read more
Category Franklin Method, Pilates, Post-rehabilitation, Professional Teacher tips, Rehabilitation fitness, Uncategorized · Tagged with Balanced Body, Balancedbody, Bartenieff Fundamentals (BF), joseph pilates, Lesley Powell, Movements Afoot, Pilates movement space, Post-rehabilitation, posture
Posted by Lesley Powell on April 20, 2012 · Leave a Comment
Pilates Leadership Introspective: An In-depth Experience, Beyond the Exercises. Taught and Mentored by Marie-José Blom
Early bird Discount for 3 workshops $2160 by May 31, 2012. Please call for this discount. Each workshop $850 See early bird discount dates for each workshop 5% 807.50
This course is a three module study of skill enhancing specialty … Read more
Category abdominals, back pain exercises, Pilates, Post-rehabilitation, Professional Teacher tips, Rehabilitation fitness, Uncategorized · Tagged with Balanced Body, Chelsea Pilates, Lesley Powell, Marie-Jose Blom, Movements Afoot, Pilates, Pilates NYC, Pilates Teacher Certificate, pilates teacher training
Posted by Lesley Powell on March 23, 2012 · Leave a Comment
Here is a wonderful Youtube video on stability/mobility. People get confused with rigidity w. stability and flexibility w. Mobility. Dynamic stability is the coordination of muscles around your joints to give maximum support through movement. You are constantly changing your stability as you are running for example. Mobility is the range of motion in your … Read more
Category Holistic fitness, realpeoplepilates, Rehabilitation fitness, Uncategorized · Tagged with Balanced Body, Chelsea Pilates, Gramercy Pilates, joseph pilates, Lesley Powell, Midtown Pilates, Movements Afoot, Pilates, Pilates 10001, pilates Equipment, Pilates NYC, pilates reformer
Posted by Lesley Powell on March 11, 2012 · Leave a Comment
Spring is just around the corner. Time to get your butt into gear for all your activities this upcoming season. Let Movements Afoot get you into shape! Fitness is more than feeling the burn! Every activity requires coordination, flexibility and strength. Pilates is more than an exercise system. It is an awareness of your body … Read more
Category Conditioning, fitness, Holistic fitness, realpeoplepilates, Rehabilitation fitness · Tagged with core support, Lesley Powell, Midtown Pilates, Movements Afoot, Pilates, Pilates Chelsea, pilates Equipment, pilates mat, Pilates NYC, Post-rehabilitation
Posted by Lesley Powell on February 12, 2012 · 1 Comment
Two summers ago, I fell and hurt my knee hiking. My knee is sliding a bit, but I am not in pain. Working with imagery of embodied anatomy of the Franklin Method, with Amy Mathhews, BodyMind Centering and Yoga and working with my Pilates teacher, I feel great. It is constant attention to working with … Read more
Category BodyMind Centering, Conditioning, Franklin Method, Pilates, Post-rehabilitation, Rehabilitation fitness, Uncategorized · Tagged with Amy Matthews, Balanced Body, BodyMind Centering, Chelsea Pilates, Franklin Method, Gramercy Pilates, joseph pilates, knee injuries, knee pain, Lesley Powell, Midtown Pilates, Movements Afoot, Pilates, Pilates 10001, pilates Equipment, Pilates NYC, pilates reformer
Posted by Lesley Powell on November 24, 2011 · Leave a Comment
NY Times article The Once and Future Way to Run Here is a great article about running. Watch the video in news article!!
Posted by Lesley Powell on September 9, 2011 · Leave a Comment
Pilates Lab for Teachers: Muscular Imbalances Shelley Studdenberg returns again with a series of learning how to see and make changes using Pilates repertory. I have studied w. Shelley for years. Observation is a skill. Each time that you work w. a master teacher like Shelly, you get to new layers of seeing and understanding … Read more
Posted by Lesley Powell on June 25, 2011 · Leave a Comment
There has been some interesting articles on the blogsphere about walking backwards to rehabilitate knees and improve brain function. Especially working a lot with gait, I am seeing poor patterns of walking. Because people are in so much flexion, getting clients to feel and strength the hip extensors is a challenge. Moving backwards Centerworks Blog … Read more
Category back pain exercises, fitness, gait, realpeoplepilates, Rehabilitation fitness, Uncategorized, walking · Tagged with American Council of Exercise, knee injuries, Lesley Powell, Movements Afoot, walking backwards
Posted by Lesley Powell on January 17, 2011 · Leave a Comment
BodyMind Fitness Takes off Feb 4. Join us for an exciting series to take your teaching to the next level. Last year’s BodyMind Fitness graduates came from all walks of life: dancer, yoga teacher, Pilates teacher, Moving On Aerobics, psychologist, and banker. BodyMind Fitness’ faculty brings together 100 years of experience in the fitness … Read more
Category Bartenieff Fundamentals (BF), BodyMind Centering, Conditioning, fitness, Holistic fitness, Personal training Certification, Post-rehabilitation, Rehabilitation fitness, Uncategorized · Tagged with Bartenieff Fundamentals (BF), BodyMind Centering, bodymind fit, Certified Laban Movement Anaylst, Doris Pasteleur Hall, Dr. Martha Eddy, Lesley Powell, Movements Afoot, Pilates NYC
Posted by Lesley Powell on January 10, 2011 · Leave a Comment
Thanks to teachers at Movements Afoot I am also fortunate to be surrounded by incredible teachers. To remain a good teacher, you must stay fresh and updated on all the info about the body. I, Lesley Powell, join again with my colleagues; Dr. Martha Eddy and Doris Pasteleur Hall with our own BODYMind Fitness certificate … Read more
Category Bartenieff Fundamentals (BF), BodyMind Centering, Holistic fitness, Professional Teacher tips, Rehabilitation fitness, Uncategorized · Tagged with Bartenieff Fundamentals (BF), BodyMind Centering, Doris Pasteleur Hall, Dr. Martha Eddy, dynamic embodiment, irmgard, Lesley Powell
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