Posted by Lesley Powell on January 30, 2012 · Leave a Comment
Freeing the Shoulder by Lesley Powell for Pilates Pro: a more in depth article Relax your Neck – Liberate your Shoulders With Lesley Powell, Franklin Method Teacher, Certified Movement Analyst, Balanced Body Pilates Faculty $60 Early discount sign up by first of the month.February 11, 2012 Saturday 11 AM – 1 PM When you embody … Read more
Category Bartenieff Fundamentals (BF), Pilates, Post-rehabilitation, Professional Teacher tips, shoulders, Uncategorized · Tagged with Balanced Body, Bartenieff Fundamentals (BF), Chelsea Pilates, Gramercy Pilates, hand-scapula relationship, joseph pilates, Lesley Powell, Midtown Pilates, Movements Afoot, Pilates, Pilates 10001, pilates Equipment, Pilates NYC, pilates reformer, shoulder pain, shoulders
Posted by Lesley Powell on January 3, 2012 · Leave a Comment
Franklin Method: Relax your Neck – Liberate your Shoulders With Lesley Powell, Franklin Method Teacher, Certified Movement Analyst, Balanced Body Pilates Faculty $60 Early discount sign up by first of the month. February 11, 2012 Saturday 11 AM – 1 PM When you embody the body’s natural support structure, ‘you’ don’t have to ‘work so … Read more
Category Franklin Method, posture, shoulders, Uncategorized · Tagged with Balanced Body, Chelsea Pilates, Franklin Method, Gramercy Pilates, joseph pilates, Midtown Pilates, Movements Afoot, neck pain, Pilates, Pilates 10001, pilates Equipment, Pilates NYC, pilates reformer, shoulder pain, shoulders, tense shoulders
Posted by Lesley Powell on September 23, 2011 · 1 Comment
I have a new client and she came in with a frozen shoulder. she has been to PT, but her sessions ran out, she is still in pain and can not work with her left arm. Lifting is almost impossible. The upper back and neck are tight as can be. This is my first frozen … Read more
Posted by Lesley Powell on May 19, 2011 · Leave a Comment
Shelley Studdenberg taught a great workshop this week for Pilates teachers. She brought up how the front muscles are the larger overpowering muscles. The back muscles of the shoulder are the smaller and sometimes forgotten. The back muscles are the stabilizers. Working with this, I have been doing small exercises to keep these muscles … Read more
Posted by Lesley Powell on May 2, 2011 · Leave a Comment
BodyMind Fitness May 20-22 2011: Revolution of Hand-Scapula & Shoulders $476
Please call office for this deal and register for entire weekend Friday: Revolutionary Shoulders 5-7 pm Friday:
Fitness Coaching: Matching Learning Styles 7-9 pm with Dr. Martha Eddy Saturday: Anatomy in Clay® with Doris Pasteleur Hall Sunday: Scapula Revolution: Hand-scapula Relationship with Lesley … Read more
Category Bartenieff Fundamentals (BF), BodyMind Centering, Conditioning, Post-rehabilitation, Professional Teacher tips, shoulders · Tagged with BodyMind Fitness, Doris Pasteleur Hall, Dr. Martha Eddy, Lesley Powell, Movements Afoot, rotator cuff, shoulders
Posted by Lesley Powell on March 5, 2011 · Leave a Comment
Teachers, Movements Afoot has an exciting season planned to help you with your education. We have a variety courses for different needs; PMA approved Courses, Anatomy in Clay®, Balanced Body’s Pilates Arc, Somatic courses and courses about teaching. Dr. Martha eddy is teaching 4/11 on teaching different learning styles. She is quite familiar with Pilates. … Read more
Category Conditioning, gait, Holistic fitness, Pilates, Post-rehabilitation, posture, Professional Teacher tips, shoulders, standing, Uncategorized, walking · Tagged with Dr. Martha Eddy, Lesley Powell, Movements Afoot, Pilates Method Alliance, Pilates NYC, Pilates teacher certification, pilates teachers, PMA cec
Posted by Lesley Powell on July 17, 2010 · Leave a Comment
BodyMind Fitness UPPER:July 31- Aug 2:
Revolution of Hand-Scapula & Shoulders Friday: UPPER Overview and Anatomical Info: Rib cage, Shoulder Girdle and Arms Saturday: Body fitness class and seminar Sat: Ribs, Forearms and Hands Sunday: Scapula Revolution: Hand-scapula Relationship Monday: Assessment, Feedback and more Applications including business and marketing Each workshop … Read more
Category Bartenieff Fundamentals (BF), Personal training Certification, Pilates, Post-rehabilitation, Professional Teacher tips, shoulders · Tagged with Bartenieff Fundamentals (BF), BodyMind Fitness, Doris Pasteleur Hall, Dr. Martha Eddy, hand-scapula, Lesley Powell, Movements Afoot, Pilates Chelsea, Pilates NYC
Posted by Lesley Powell on June 29, 2010 · Leave a Comment
I took a great class at Om Yoga studio with Sarah. Finally a teacher that does not say press the shoulders down. She talked about the difference of fixing which could lead to rigidity. Fluidity is needed with the shoulders, the scapula needs to follow the hand in space to have great function and ease … Read more
Posted by Lesley Powell on June 14, 2010 · Leave a Comment
I have a problem with the cue: Press your shoulders down. Many are pressing the shoulders down from the wrong place. This is compressing the ribs and the spine down as well as locking the scapulae. Sometimes teachers see the shoulders are up and try to solve shoulders pressing down. The real source of the … Read more
Category Bartenieff Fundamentals (BF), Franklin Method, Holistic fitness, Professional Teacher tips, shoulders · Tagged with fitness, Franklin Method, Lesley Powell, Movements Afoot, Pilates Chelsea, Pilates Mid-town, Pilates NYC, posture, shoulder pain, shoulders
Posted by Lesley Powell on April 28, 2010 · Leave a Comment
Dr. Oz promotes Pilates by Lesley Powell I have had the great fortune to start my Pilates career in a physical therapy practice. We had clients with Repetitive Stress Injuries (reporters injured from the work on the computer), back, knee and shoulder injuries. Pilates works on the entire body, not just the injured place on … Read more
Category abdominals, back pain, back pain exercises, core strengthening, injuries, low back pain, Medical fitness, Pilates, Post-rehabilitation, posture, realpeoplepilates, shoulders, standing, Uncategorized · Tagged with about.com, core support, Dr. Oz, injuries, joseph pilates, Lesley Powell, Movements Afoot, Pilates Chelsea, pilates mat, Pilates Mid-town, Pilates NYC, Post-rehabilitation, posture
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