Movements Afoot Finding Fitness
Experience Pilates at Movements Afoot
All sessions and classes will provide you with a total body exercise
that will dramatically improve your strength, flexibility and posture.
BodyMind Fitness and Movement for Health
Movements Afoot’s Faculty are well-known internationally in the bodymind field of knowledge. All training at Movements Afoot addresses every aspect of fitness needed to get ‘grounded’ for any activity, enhance athletic performance, and insure safer workout habits. Somatics, BodyMind practices, Pilates and Yoga help teach us about our amazing bodies and awareness how to make change. include
Laura Gates: Hanna Somatics
Eric Franklin & Mortner Dithmer: Franklin Method
Dr. Martha Eddy, Lesley Powell, Amy Matthews: Bartenieff Fundamentals™
Dr. Martha Eddy Amy Matthews: BodyMind Centering
Dr. Martha Eddy, Lesley Powell, Doris Pasteleur Hall: BodyMind Fitness
