Movements Afoot’s Blog

Lesley Powell

49 W. 27th St. Mezzanine B, New York City 212-904-1399 www.movementsafoot.com

Lesley Powell founded Movements Afoot with the philosophy of teaching people the basic concepts of movement theory: proper movement initiation, integrating breath with movementand spinal integrity, by equipping people with the necessary tools for a lifetime of fitness and wellness. Since it’s inception in 1993, the Director of Movements Afoot, Lesley Powell has appeared in many articles about Mind Body Fitness including Elle, Newsday, the Village Voice, Shape Magazine, etc. Lesley also assisted the PhysicalMind Institute in the development of Standing Pilates. Lesley continues to teach at Movements Afoot. faculty for Balanced Body University as well as guest lecture internationally sharing her expertise on the body and fitness.