Movement is essential to our well-being on all levels – including the neurological, the muscular, and the emotional. In our culture now, we are forgetting essential habits of movement in large part because of being less physical due to cars, computers, and TV. We believe all people should move more. When we move with awareness and a sense of pleasure, all will benefit from it.
Movements Afoot shares philosophies and practices of healthy movement. You are taught the basic concepts of movement theory: proper movement initiation, integrating breath with movement, spinal integrity, and understanding motivation and intentions. Our aim is to equip people with the necessary tools for a lifetime of fitness and wellness.