Movements Afoot’s Blog

Modules: Reformer I, Reformer II, Reformer III

The Pilates Reformer is an extraordinarily flexible piece of exercise equipment allowing resistance and support for exercises involving every part of the body. Our program gives you a thorough understanding of how to use the Reformer to develop core and extremity strength, stability, flexibility, coordination and balance. The wide range of exercises provides a stimulating workout for clients at any level of ability.

Our Reformer certification program includes:

Exercise instruction in the complete Pilates Reformer repertoire
A comprehensive manual consistent with current national standards
Cueing, coaching, safety and teaching tips for clients at different levels of ability
Guidelines for teaching older adults, pre- and post-natal women, and clients with back, knee, neck and shoulder conditions
Program design for clients at every level including sports specific lessons
Equipment safety and maintenance
Reformer I (16 hours)_Introduction to Reformer & Beginning Exercises
Prerequisites: 3 years experience teaching movement, anatomy, 
 30 Pilates Reformer classes or personal training sessions

For each course: $425 plus $50 study materials

Reformer I includes an introduction to the Pilates Reformer including set up and safety, plus beginning exercises, program sequencing and teaching tips for group classes. By the end of the course you will be able to teach a beginning Reformer class or personal training session.

Reformer II (16 hours) Intermediate Exercises
Prerequisites: Reformer I

$425 plus $50 study materials

Reformer II includes intermediate exercises and modifications designed for group and individual instruction. Teaching successful classes and sessions to clients at different levels of ability is emphasized. Included are a variety of programs designed to keep your clients inspired.

Reformer III (16 hours)Advanced Exercises & Sport Specific Programs
Prerequisites: Reformer II
$425 plus $50 study materials

Reformer III includes advanced exercises plus modifications for sports specific activities, tips for training the advanced client and programs designed for specific sports.