October 29 2:00 PM – 4:00 PMWS3/Lesley Powell/The Neck and Thorax: Restoring a Kissable Available Neck
Many of our clients come in complaining of neck pain. This is especially prevalent now as so many of us are in flexion working at computers, driving and sitting. This workshop is about the mechanics of the neck and thorax and how to create better function. We will also address how the neck and thorax are affected by posture.
See. Feel. Teach
with Lesley Powell
Wednesdays in June 1-22 2-4 PM $300
4 person minimum
Rolates Pilates Studio
To register click here
Each class will work around a theme of understanding how the body works. There will be applications to Pilates, Yoga and dance. The class will end how to apply it to your practice and teaching.
Lesley Powell brings together her own studies for these workshops: Laban and Bartenieff FundamentalsTM, Franklin Method, her studies with BodyMind Centering teachers, Irene DOWD, pilates, yoga and dance.
- Legs & Feet
Doris Pasteleur Hall and I traveled to California to study with Marie Jose Blom’s workshop on fascia. Marie Jose had just attended an exciting conference on fascia in Germany this fall. New research is coming out that will change how we understand how the body organizes to move. We are learning that fascia has its own nervous system that helps us to function.
Marie Jose Blom’s and Doris’ workshop, Anatomy Trains has given my own body new flexibility and connections. Applying these new concepts in my teaching has brought amazing results.
Doris will continue her series on Anatomy Trains in 2015.
Early discount of 15% off of the workshop, Anatomy Trains deadline is December 15, 2014.
Join Us at Balanced Body’s new host site,
for Pilates Teacher Training with Lesley Powell
To Register for all Courses with Balanced Body
If you have experience with teaching, you can start w. Reformer I and take the Mats later.
June 5-8. 2015
September 26-28 2015
October 16-18 2015
December 5-7 2014
November 6-8 2015
January 9-11, 2015
December 4-6. 2015
February 6-8, 2015
March 6-8, 2015
April 17-19 2015
May 15-17, 2015
Friday 5:30-9:30 PM
Saturday Sunday 2-8 PM
Courses $499 (except for Reformer I $549) plus costs for materials
Go to http://www.pilates.com for details.
Want to be a PILATES teacher!
Start your career with Balanced Body Pilates Mat 1 with Lesley Powell at Chelsea Movements Pilates and Gyrotonic Studio this 11/14-16.
Friday 5-9 PM
Saturday Sunday 2-8 PM
Courses $499 $75 for manual and DVD To register click here
231 W. 18th St. NYC To register: 212-414-1103
Doris Pasteleur Hall will also be teaching a Master Pilates Equipment Class
Exploring the Psoas Equipment class. November 8 2-3 PM
Intermediate-Advanced $36. Class rates apply (no discounts for this class)
Anatomy Trains & Pilates
Saturdays 3:15 -6:15 PM $150 Early Bird discount pay by prior month by the 15th 15% off
Anatomy Trains provides a comprehensible way for movement educators to observe the body more clearly. Throughout each workshop you be able to identify and trace one of the 6 fascial lines of Anatomy Trains. These tools will expand your postural assessment and provide more effective choices on how to help the student/client within the Pilates repertoire.
SUPERFICIAL BACK LINE November 8
The Superficial Back Line protects and connects the entire posterior surface of the body.
Pilates Equipment class for Movers and Shakers
To register: 212-414-1103
Fridays 3:00 – 4:15 PM Reservation is required.
Pilates is great for building of strength, coordination and flexibility for professional movers such as dancers and athletes. This intermediate/ advanced class is about creating better foundations of balance, technique and it’s applications to standing such as dance and other activities. End of class we will explore Pilates principles to standing, dance and other activities.